Sat 2nd Jan 2021 at 2:00pm by Betty Swollocks

Run > General

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Time
56:49
Miles
5.21
Min/mi
10:54
Pacing
64%
WAVA
44.02
Stride(cm)
97
Cals
693
Cadence
153
BPM
134
%MHR
80.3
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 136/152bpm 141cal 5.68/7.56mph
2) 1m - 9:30(9:30/m) 145/163bpm 136cal 6.32/6.99mph
3) 1m - 11:48(11:48/m) 142/162bpm 159cal 5.08/6.32mph
4) 1m - 13:27(13:27/m) 128/162bpm 132cal 4.46/7.16mph
5) 1m - 9:37(9:37/m) 129/142bpm 99cal 6.24/8.25mph
6) 0.21m - 1:55(9:10/m) 143/152bpm 26cal 6.55/7.93mph

10:33 9:30 11:48 13:27 9:37 1:55

Pace

18%

10%

19%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:50	124 71-152	1468	151 86-166
0.50	5:51	2:53	11:33	135 125-146	1560	151 86-170
0.75	8:12	2:21	9:24	143 133-151	1343	166 112-172
1.00	10:34	2:22	9:28	140 134-146	1325	167 164-170
1.25	12:53	2:19	9:17	143 136-159	1327	164 156-190
1.50	15:09	2:16	9:06	156 150-162	1419	162 154-168
1.75	17:42	2:32	10:09	143 124-157	1452	160 108-170
2.00	20:03	2:22	9:27	138 135-141	1303	164 160-166
2.25	22:34	2:30	10:01	140 136-143	1403	164 156-168
2.50	25:30	2:56	11:45	143 119-161	1681	136 86-166
2.75	28:40	3:10	12:40	137 124-151	1736	145 100-166
3.00	31:51	3:11	12:44	149 137-161	1898	161 156-164
3.25	34:40	2:49	11:16	148 123-162	1668	153 104-162
3.50	39:34	4:54	19:35	115 84-133	2252	144 90-218
3.75	43:01	3:28	13:50	125 108-137	1729	142 84-166
4.00	45:18	2:17	9:07	130 127-134	1186	161 154-164
4.25	47:25	2:06	8:25	129 126-131	1086	162 138-168
4.50	49:37	2:13	8:51	134 128-140	1186	164 154-168
4.75	52:28	2:51	11:25	132 127-140	1507	146 80-170
5.00	54:55	2:26	9:46	122 99-133	1191	141 100-170
5.21	1:01:00	6:05 +4:10	29:08	140 90-151	4078	154 114-170

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	161	5	48:19	10:34
Walk	10.6	105	0.2	6:55	28:36
Still	2.5	-	-	1:36	-
Pause	6.4	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.59%	More
800m	4:11	8:24	46.78%	More
1km	5:21	8:36	47.67%	More
Mile	9:04	9:04	47.72%	More
5k	32:50	10:34	44.85%	More
5 miles	54:23	10:53	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.78
5km	32:51	10:34	44.83
5M	54:24	10:53	44.10
10km	1:08:29	11:01	43.75
10M	1:53:24	11:20	43.68
Half	2:30:59	11:32	43.08
20M	3:56:26	11:49	43.59
Mara	5:14:48	12:01	43.66

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