Sat 2nd Jan 2021 at 2:00pm by DamoJ

Run > General

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Time
13:27
Miles
1.80
Min/mi
7:28
Pacing
95%
WAVA
55.40
Stride(cm)
129
Cals
207
Cadence
167
BPM
168
%MHR
98.2
B/mi
1255
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 164/174bpm 114cal 7.9/8.93mph
2) 0.8m - 5:51(7:17/m) 173/177bpm 93cal 8.24/8.77mph

7:36 5:51

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	139 126-151	1073	169 166-172	0/0
0.13	55	26	7:02	157 151-160	1104	169 166-170	0/1
0.19	1:24	28	7:34	162 160-163	1227	167 164-168	0/2
0.25	1:53	30	7:53	162 160-166	1276	166 166-168	1/0
0.31	2:22	29	7:43	162 161-163	1251	166 164-168	1/0
0.38	2:52	30	8:05	162 161-163	1310	165 164-166	0/0
0.44	3:22	30	7:57	162 161-164	1289	164 162-164	0/0
0.50	3:52	30	7:58	163 161-165	1298	165 164-166	0/1
0.56	4:20	28	7:30	163 161-165	1223	165 164-166	1/0
0.63	4:49	29	7:42	166 164-168	1278	167 166-168	1/0
0.69	5:19	30	7:59	168 167-169	1341	165 164-168	1/0
0.75	5:47	28	7:25	171 168-172	1269	167 164-168	0/0
0.81	6:15	28	7:34	173 172-174	1310	165 142-172	0/0
0.88	6:43	28	7:21	174 173-174	1280	167 166-168	0/0
0.94	7:10	27	7:06	174 173-174	1235	169 166-170	0/0
1.00	7:35	25	6:44	173 172-174	1164	169 166-170	0/0
1.06	8:01	26	7:00	173 172-174	1211	169 166-170	0/0
1.13	8:28	27	7:05	174 172-175	1234	168 166-170	0/0
1.19	8:56	28	7:34	174 172-176	1315	167 166-168	0/1
1.25	9:24	28	7:21	173 171-174	1272	167 166-168	0/1
1.31	9:51	27	7:12	171 170-172	1231	167 166-168	0/0
1.38	10:19	28	7:34	171 169-172	1293	167 164-168	1/0
1.44	10:47	29	7:37	171 170-172	1302	168 166-170	1/0
1.50	11:16	28	7:29	172 172-173	1286	168 168-170	1/0
1.56	11:43	27	7:15	172 171-172	1247	169 168-170	0/1
1.63	12:10	27	7:15	173 171-174	1253	169 168-170	0/1
1.69	12:37	27	7:19	174 173-174	1272	169 168-170	2/0
1.75	13:03	26	6:59	173 170-175	1208	169 168-170	1/0
1.80	13:26	23	7:02	176 175-177	1239	172 170-172	0/0

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 13:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1.8	13:22	7:27
Walk	0.5	142	0	4	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.59%	More
800m	3:34	7:10	48.39%	More
1km	4:30	7:14	50.21%	More
Mile	7:14	7:14	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.99
5km	23:59	7:43	55.20
5M	39:43	7:57	54.15
10km	50:01	8:03	53.74
10M	1:22:49	8:17	53.62
Half	1:50:16	8:25	52.86
20M	2:52:40	8:38	53.49
Mara	3:49:54	8:46	53.57

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