Sat 2nd Jan 2021 at 2:00pm by Dick Spandex

Run > General

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Time
28:08
Miles
3.06
Min/mi
9:12
Pacing
92%
WAVA
52.00
Stride(cm)
103
Cals
307
Cadence
170
BPM
132
%MHR
71.1
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 126/137bpm 100cal 6.39/6.99mph
2) 1m - 9:05(9:05/m) 130/136bpm 95cal 6.6/7.22mph
3) 1m - 9:08(9:08/m) 138/162bpm 104cal 6.57/7.39mph
4) 0.06m - 31(8:10/m) 170/176bpm 8cal 7.34/7.37mph

9:24 9:05 9:08 31

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	115 85-131	1128	169 160-174
0.25	2:26	1:13	9:41	126 124-129	1220	168 166-170
0.38	3:39	1:13	9:41	124 117-131	1201	168 164-172
0.50	4:53	1:14	9:54	122 117-126	1207	169 164-174
0.63	6:00	1:07	8:53	130 124-133	1155	171 168-174
0.75	7:10	1:10	9:22	131 128-133	1228	168 164-172
0.88	8:17	1:07	8:56	131 128-134	1171	170 166-176
1.00	9:23	1:06	8:52	133 132-137	1178	170 166-178
1.13	10:30	1:07	8:54	131 129-134	1166	170 166-176
1.25	11:49	1:19	10:31	131 128-132	1378	164 134-174
1.38	13:12	1:23 +10	11:00	131 128-135	1442	170 116-178
1.50	14:22	1:10	9:21	129 125-133	1205	169 162-176
1.63	15:25	1:03	8:25	131 126-136	1102	170 168-174
1.75	16:31	1:07	8:53	126 123-129	1119	170 166-174
1.88	17:35	1:03	8:26	129 127-133	1088	170 162-176
2.00	18:38	1:03	8:24	133 130-136	1117	171 166-176
2.13	19:47	1:09	9:15	132 130-134	1221	170 166-176
2.25	20:51	1:04	8:28	130 128-133	1101	170 166-176
2.38	21:59	1:09	9:09	131 128-145	1198	171 164-176
2.50	23:16	1:17	10:14	142 139-146	1454	168 114-176
2.63	24:22	1:06	8:45	140 138-143	1226	171 166-176
2.75	25:30	1:09	9:08	138 136-140	1261	170 166-178
2.88	26:37	1:07	8:53	142 137-151	1261	172 168-178
3.00	27:46	1:09	9:16	147 137-162	1362	174 166-182
3.06	28:18	32	8:21	170 156-176	1421	175 174-176

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	3.1	27:52	9:11
Walk	0.8	127	0	14	20:53
Still	0.1	-	-	2	-
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.04%	More
800m	4:14	8:32	46.49%	More
1km	5:22	8:38	47.87%	More
Mile	8:47	8:47	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.62
5km	28:37	9:13	51.88
5M	48:31	9:42	49.86
10km	1:01:45	9:56	48.94
10M	1:44:44	10:28	47.71
Half	2:21:20	10:47	46.43
20M	3:46:03	11:18	46.00
Mara	5:05:04	11:39	45.45

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