Sat 2nd Jan 2021 at 2:00pm by minardi

Walk > General

snow
v cold

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Time
36:41
Miles
1.29
Min/mi
28:26
Stride(cm)
58
Cals
184
Cadence
98
BPM
105
%MHR
61.3
B/mi
2983
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 28:49(28:49/m) 98/135bpm 136cal 2.08/3.26mph
2) 0.29m - 7:52(27:29/m) 111/140bpm 48cal 2.18/2.67mph

Fenland Flier
Geroff my laand.

Pin Map

0mi in 0

Pace

57%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19 +29	37:02	104 74-126	3852	112 30-124	0/0
0.13	4:15	1:56	30:56	100 90-112	3094	107 90-120	0/1
0.19	6:07	1:52	29:58	100 88-112	2996	97 30-120	0/1
0.25	8:29	2:21	37:42	99 88-115	3733	114 90-122	0/0
0.31	10:54	2:25 +41	38:44	102 80-131	3951	96 86-120	0/0
0.38	12:37	1:43	27:24	92 84-113	2521	97 92-120	1/0
0.44	14:25	1:48	28:49	111 95-131	3199	120 120-120	0/0
0.50	16:16	1:51	29:32	100 91-108	2954	120 120-120	0/1
0.56	17:52	1:36	25:36	118 94-133	3022	103 82-122	0/0
0.63	19:27	1:35	25:20	99 94-107	2509	87 82-92	0/0
0.69	21:45	2:19	36:58	90 84-94	3328	111 86-120	1/0
0.75	23:31	1:46	28:13	88 85-90	2483	126 82-160	0/0
0.81	25:07	1:36	25:29	88 86-90	2242	95 80-160	1/0
0.88	26:48	1:41	27:01	105 88-120	2837	91 84-120	0/1
0.94	28:22	1:34	24:58	92 90-95	2297	69 30-92	0/0
1.00	29:59	1:38	26:02	100 90-107	2603	90 84-100	0/1
1.06	32:17	2:18 +47	36:45	88 80-94	3233	90 82-96	1/0
1.13	33:56	1:39	26:32	105 96-115	2786	72 30-92	0/1
1.19	36:13	2:16 +37	36:24	122 95-140	4440	92 88-120	0/0
1.25	38:07	1:54	30:18	127 104-139	3848	94 86-120	0/1
1.29	39:16	1:09	31:55	124 116-130	3958	104 82-120	0/0

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:47	More
800m	13:38	27:25	More
1km	17:16	27:47	More
Mile	29:00	29:00	More

Predictions

Dist	Time	Per Mile

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