Sat 2nd Jan 2021 at 2:00pm by runningowl
Run > General
-
Time
23:16
-
Miles
3.11
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
59.60
-
Stride(cm)
125
-
Cals
321
-
Cadence
172
-
BPM
141
-
%MHR
82.7
-
B/mi
1059
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 134/155bpm 95cal
2) 1m - 7:38(7:38/m) 144/176bpm 103cal
3) 1m - 7:25(7:25/m) 153/161bpm 112cal
4) 0.11m - 46(6:52/m) 154/158bpm 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:42 |
117 95-135 |
785 |
168 114-180 |
4/1 |
0.25 |
4:29 |
3:39 +2:47
|
29:12 |
114 83-136 |
3328 |
166 102-180 |
0/12 |
0.38 |
5:27 |
58 |
7:45 |
124 118-131 |
962 |
177 174-180 |
5/1 |
0.50 |
6:22 |
55 |
7:18 |
127 123-134 |
926 |
169 162-172 |
0/3 |
0.63 |
7:17 |
55 |
7:22 |
138 134-142 |
1017 |
175 170-178 |
1/3 |
0.75 |
8:13 |
55 |
7:22 |
141 134-149 |
1038 |
173 170-176 |
3/1 |
0.88 |
9:14 |
1:01 |
8:09 |
147 145-150 |
1198 |
174 170-178 |
2/1 |
1.00 |
10:15 |
1:02 |
8:13 |
151 145-154 |
1240 |
174 172-178 |
5/3 |
1.13 |
11:19 |
1:04 |
8:29 |
151 147-154 |
1282 |
173 170-178 |
8/0 |
1.25 |
12:55 |
1:36 +34
|
12:44 |
165 151-175 |
2102 |
162 100-178 |
7/2 |
1.38 |
17:32 |
4:37 +3:45
|
36:56 |
126 98-160 |
4655 |
172 156-180 |
1/2 |
1.50 |
18:30 |
58 |
7:47 |
132 128-136 |
1027 |
176 172-180 |
2/1 |
1.63 |
19:26 |
56 |
7:31 |
137 129-141 |
1031 |
169 164-176 |
2/7 |
1.75 |
20:20 |
54 |
7:13 |
143 138-148 |
1031 |
170 166-176 |
0/12 |
1.88 |
21:16 |
56 |
7:27 |
145 143-150 |
1081 |
175 172-176 |
3/0 |
2.00 |
22:12 |
55 |
7:22 |
146 144-150 |
1077 |
176 172-178 |
2/0 |
2.13 |
23:06 |
54 |
7:16 |
143 139-147 |
1039 |
174 170-178 |
1/2 |
2.25 |
24:04 |
58 |
7:40 |
150 147-152 |
1151 |
175 174-178 |
2/2 |
2.38 |
25:02 |
58 |
7:48 |
154 150-158 |
1201 |
176 174-180 |
3/1 |
2.50 |
25:56 |
54 |
7:14 |
155 151-159 |
1120 |
173 170-178 |
2/2 |
2.63 |
26:51 |
55 |
7:17 |
158 153-160 |
1152 |
174 172-176 |
1/5 |
2.75 |
27:47 |
56 |
7:30 |
158 155-160 |
1185 |
175 170-180 |
2/1 |
2.88 |
28:43 |
55 |
7:22 |
157 152-159 |
1157 |
174 170-178 |
1/3 |
3.00 |
29:36 |
54 |
7:11 |
149 145-154 |
1070 |
172 170-176 |
1/2 |
3.11 |
30:23 |
47 |
7:01 |
154 150-158 |
1079 |
173 168-176 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
173 |
3.1 |
26:50 |
8:41 |
Walk |
11.7 |
104 |
0 |
3:33 |
2:59:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.93% |
More |
800m |
3:35 |
7:12 |
50.88% |
More |
1km |
4:28 |
7:11 |
53.31% |
More |
Mile |
7:22 |
7:22 |
55.27% |
More |
5k |
30:20 |
9:46 |
45.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
58.28 |
5km |
23:15 |
7:29 |
59.52 |
5M |
38:29 |
7:42 |
58.43 |
10km |
48:27 |
7:48 |
57.90 |
10M |
1:20:15 |
8:02 |
57.71 |
Half |
1:46:50 |
8:09 |
56.88 |
20M |
2:47:18 |
8:22 |
57.56 |
Mara |
3:42:45 |
8:30 |
57.64 |
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