Sat 2nd Jan 2021 at 12:00pm by the hickmanator

Run > Long Run

icy
v cold

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Time
1:35:06
Miles
10.02
Min/mi
9:29
Pacing
41%
WAVA
56.11
Stride(cm)
103
Cals
1244
Cadence
164
Asc(m)
352
Hillscore
22
Surface
Trail

Notes & Comments

Stagger course in the snow & ice
===
1) 1m - 10:01(10:01/m) 124cal 5.99/7.39mph
2) 1m - 9:07(9:07/m) 127cal 6.59/8.31mph
3) 1m - 9:45(9:45/m) 119cal 6.15/7.49mph
4) 1m - 9:34(9:34/m) 126cal 6.27/7.97mph
5) 1m - 9:05(9:05/m) 126cal 6.61/7.33mph
6) 1m - 9:52(9:52/m) 128cal 6.08/10.44mph
7) 1m - 10:12(10:12/m) 118cal 5.89/7.6mph
8) 1m - 9:26(9:26/m) 125cal 6.36/7.68mph
9) 1m - 9:08(9:08/m) 125cal 6.57/8.33mph
10) 1m - 8:46(8:46/m) 124cal 6.84/8.31mph
11) 0.02m - 11(9:00/m) 2cal 6.67/7.18mph

10:01 9:07 9:45 9:34 9:05 9:52 10:12 9:26 9:08 8:46 11

Pace

14%

11%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	160 152-166	12/4
1.00	10:01	5:13	10:26	163 130-168	39/3
1.50	14:35	4:35	9:09	164 154-168	13/18
2.00	19:08	4:33	9:05	167 158-180	7/28
2.50	24:31	5:23 +43	10:46	166 158-174	7/14
3.00	29:35	5:04	10:09	165 152-174	33/7
3.50	34:18	4:43 +9	9:26	164 158-170	11/43
4.00	42:20	8:02 +3:06	16:03	159 92-172	33/28
4.50	47:15	4:55	9:50	166 158-170	13/6
5.00	51:31	4:16	8:31	163 160-168	3/30
5.50	56:29	4:58	9:56	165 156-174	19/10
6.00	1:01:23	4:54	9:49	165 156-172	14/13
6.50	1:10:16	8:53 +3:30	17:46	162 152-168	58/28
7.00	1:15:25	5:09 +21	10:18	166 158-170	14/8
7.50	1:21:59	6:34 +1:37	13:08	163 150-168	28/21
8.00	1:26:26	4:27	8:54	166 152-170	9/18
8.50	1:32:06	5:40 +1:10	11:20	166 160-170	16/8
9.00	1:37:08	5:01 +20	10:02	163 148-174	2/34
9.50	1:41:35	4:27	8:54	165 100-170	6/10
10.00	1:45:51	4:17	8:33	167 162-172	5/11
10.02	1:46:02	11	9:43	158 158-158	0/0

Elevation

Asc 352m, Range 75m, Flat prediction 1:25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.5%	10:15
36 7.8%	11:39
35 6.1%	12:32
32 26.5%	57:51
26 17.3%	11:36
16 2.8%	12:36
See your biggest climbs

Cadence

164 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	10	1:37:54	9:56
Walk	6.3	104	0	6:47	3:40:57
Pause	1.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.14%	More
800m	4:07	8:17	50.72%	More
1km	5:19	8:33	51.22%	More
Mile	8:37	8:37	53.58%	More
5k	30:17	9:45	51.97%	More
5 miles	51:09	10:14	50.25%	More
10k	1:05:16	10:30	49.27%	More
10 miles	1:45:50	10:35	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.87
5km	27:29	8:51	57.26
5M	45:31	9:06	56.48
10km	57:18	9:13	56.11
10M	1:34:54	9:29	56.10
Half	2:06:21	9:39	55.38
20M	3:17:51	9:54	56.04
Mara	4:23:26	10:03	56.12

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