Sat 2nd Jan 2021 at 2:00pm by Dave1969

Run > General

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Time
43:05
Miles
5.05
Min/mi
8:32
Pacing
93%
WAVA
56.27
Stride(cm)
110
Cals
552
Cadence
171
BPM
139
%MHR
82.5
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 136/147bpm 118cal 6.5/7.45mph
2) 1m - 8:23(8:23/m) 141/167bpm 111cal 7.16/7.51mph
3) 1m - 8:21(8:21/m) 144/155bpm 112cal 7.19/7.43mph
4) 1m - 8:18(8:18/m) 138/145bpm 106cal 7.24/7.41mph
5) 1m - 8:26(8:26/m) 135/142bpm 100cal 7.12/7.45mph
6) 0.05m - 25(8:12/m) 139/140bpm 5cal 7.32/7.37mph

9:14 8:23 8:21 8:18 8:26 25

Pin Map

0mi in 0

Pace

17%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	133 100-147	1291	167 162-170
0.50	4:40	2:15	8:59	137 135-140	1232	169 168-170
0.75	6:48	2:08	8:31	140 132-144	1193	170 170-170
1.00	9:12	2:24	9:34	134 126-139	1282	168 120-174
1.25	11:19	2:07	8:28	138 133-142	1167	170 164-172
1.50	13:24	2:05	8:20	141 138-145	1174	172 170-174
1.75	15:27	2:04	8:15	135 121-146	1114	173 172-174
2.00	17:35	2:07	8:29	151 144-167	1282	171 170-174
2.25	19:40	2:06	8:22	144 131-151	1206	171 170-172
2.50	21:45	2:05	8:19	146 143-149	1214	171 170-174
2.75	23:52	2:07	8:27	147 144-155	1242	171 170-176
3.00	25:55	2:03	8:12	138 124-155	1131	172 172-172
3.25	27:59	2:04	8:17	138 129-141	1143	172 170-172
3.50	30:02	2:03	8:12	141 138-144	1156	172 170-174
3.75	32:09	2:07	8:28	137 132-145	1159	173 172-176
4.00	34:13	2:04	8:16	136 132-140	1125	173 170-176
4.25	36:22	2:09	8:37	132 126-140	1137	173 172-174
4.50	38:29	2:07	8:27	132 125-140	1116	172 170-174
4.75	40:34	2:05	8:21	137 134-142	1143	172 170-174
5.00	42:38	2:04	8:17	137 133-141	1135	174 170-176
5.05	43:06	28	8:28	139 137-140	1176	174 174-176

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	5	42:57	8:31
Walk	0.3	133	0	7	12:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.58%	More
800m	4:04	8:11	48.02%	More
1km	5:05	8:11	50.07%	More
Mile	8:15	8:15	52.40%	More
5k	25:52	8:20	56.92%	More
5 miles	42:29	8:30	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:36	8:14	57.52
5M	42:38	8:32	56.27
10km	53:49	8:40	55.68
10M	1:29:37	8:58	55.28
Half	1:59:43	9:08	54.33
20M	3:08:26	9:25	54.70
Mara	4:11:42	9:36	54.60

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