Sat 2nd Jan 2021 at 2:00pm by Dave1969
Run > General
-
Time
43:05
-
Miles
5.05
-
Min/mi
8:32
-
Pacing
93%
-
WAVA
56.27
-
Stride(cm)
110
-
Cals
552
-
Cadence
171
-
BPM
139
-
%MHR
82.5
-
B/mi
1183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 136/147bpm 118cal 6.5/7.45mph
2) 1m - 8:23(8:23/m) 141/167bpm 111cal 7.16/7.51mph
3) 1m - 8:21(8:21/m) 144/155bpm 112cal 7.19/7.43mph
4) 1m - 8:18(8:18/m) 138/145bpm 106cal 7.24/7.41mph
5) 1m - 8:26(8:26/m) 135/142bpm 100cal 7.12/7.45mph
6) 0.05m - 25(8:12/m) 139/140bpm 5cal 7.32/7.37mph
9:14 8:23 8:21 8:18 8:26 25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:42 |
133 100-147 |
1291 |
167 162-170 |
0.50 |
4:40 |
2:15 |
8:59 |
137 135-140 |
1232 |
169 168-170 |
0.75 |
6:48 |
2:08 |
8:31 |
140 132-144 |
1193 |
170 170-170 |
1.00 |
9:12 |
2:24 |
9:34 |
134 126-139 |
1282 |
168 120-174 |
1.25 |
11:19 |
2:07 |
8:28 |
138 133-142 |
1167 |
170 164-172 |
1.50 |
13:24 |
2:05 |
8:20 |
141 138-145 |
1174 |
172 170-174 |
1.75 |
15:27 |
2:04 |
8:15 |
135 121-146 |
1114 |
173 172-174 |
2.00 |
17:35 |
2:07 |
8:29 |
151 144-167 |
1282 |
171 170-174 |
2.25 |
19:40 |
2:06 |
8:22 |
144 131-151 |
1206 |
171 170-172 |
2.50 |
21:45 |
2:05 |
8:19 |
146 143-149 |
1214 |
171 170-174 |
2.75 |
23:52 |
2:07 |
8:27 |
147 144-155 |
1242 |
171 170-176 |
3.00 |
25:55 |
2:03 |
8:12 |
138 124-155 |
1131 |
172 172-172 |
3.25 |
27:59 |
2:04 |
8:17 |
138 129-141 |
1143 |
172 170-172 |
3.50 |
30:02 |
2:03 |
8:12 |
141 138-144 |
1156 |
172 170-174 |
3.75 |
32:09 |
2:07 |
8:28 |
137 132-145 |
1159 |
173 172-176 |
4.00 |
34:13 |
2:04 |
8:16 |
136 132-140 |
1125 |
173 170-176 |
4.25 |
36:22 |
2:09 |
8:37 |
132 126-140 |
1137 |
173 172-174 |
4.50 |
38:29 |
2:07 |
8:27 |
132 125-140 |
1116 |
172 170-174 |
4.75 |
40:34 |
2:05 |
8:21 |
137 134-142 |
1143 |
172 170-174 |
5.00 |
42:38 |
2:04 |
8:17 |
137 133-141 |
1135 |
174 170-176 |
5.05 |
43:06 |
28 |
8:28 |
139 137-140 |
1176 |
174 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
171 |
5 |
42:57 |
8:31 |
Walk |
0.3 |
133 |
0 |
7 |
12:46 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.58% |
More |
800m |
4:04 |
8:11 |
48.02% |
More |
1km |
5:05 |
8:11 |
50.07% |
More |
Mile |
8:15 |
8:15 |
52.40% |
More |
5k |
25:52 |
8:20 |
56.92% |
More |
5 miles |
42:29 |
8:30 |
56.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
57.06 |
5km |
25:36 |
8:14 |
57.52 |
5M |
42:38 |
8:32 |
56.27 |
10km |
53:49 |
8:40 |
55.68 |
10M |
1:29:37 |
8:58 |
55.28 |
Half |
1:59:43 |
9:08 |
54.33 |
20M |
3:08:26 |
9:25 |
54.70 |
Mara |
4:11:42 |
9:36 |
54.60 |
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