Sat 2nd Jan 2021 at 12:00pm by Surelynot

Walk > General

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Time
42:55
Miles
1.90
Min/mi
22:35
Stride(cm)
69
Cadence
104
BPM
122
%MHR
72
B/mi
2749
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 136/168bpm 104/154rpm
2) 0.9m - 20:32(22:42/m) 107/156bpm 104/128rpm

22:23 20:32

Pin Map

0mi in 0

Pace

18%

13%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	67 65-71	537	108 106-112
0.13	1:43	1:13	19:22	73 67-87	1413	108 108-110
0.19	3:01	1:18	20:54	95 85-107	1985	110 106-130
0.25	4:25	1:24	22:31	119 108-131	2679	111 98-122
0.31	5:38	1:12	19:20	118 109-131	2281	109 104-116
0.38	6:55	1:17	20:31	142 111-166	2912	107 106-108
0.44	8:31	1:36	25:42	160 150-168	4111	104 96-108
0.50	10:01	1:30	23:54	153 146-164	3656	103 94-116
0.56	11:19	1:18	20:45	156 152-160	3238	103 100-104
0.63	12:34	1:15	20:04	159 155-162	3190	106 104-112
0.69	13:58	1:24	22:21	156 150-162	3486	104 96-144
0.75	15:18	1:21	21:31	153 147-159	3293	101 100-102
0.81	16:40	1:21	21:43	151 142-158	3280	101 98-104
0.88	18:11	1:31	24:24	155 149-161	3781	103 90-112
0.94	20:46	2:34	41:09	141 119-155	5801	96 82-150
1.00	22:20	1:35	25:18	105 80-122	2656	101 88-154
1.06	23:48	1:28	23:23	85 76-102	1988	98 94-100
1.13	25:06	1:17	20:39	93 81-105	1920	101 96-104
1.19	26:21	1:15	19:59	99 88-108	1979	103 102-106
1.25	27:39	1:19	20:58	97 86-106	2033	105 102-106
1.31	28:57	1:18	20:52	87 80-97	1815	104 102-108
1.38	30:21	1:23	22:15	109 88-122	2426	101 94-104
1.44	31:45	1:24	22:18	108 101-116	2409	105 98-118
1.50	33:04	1:20	21:18	98 92-103	2088	105 102-108
1.56	34:17	1:12	19:17	106 102-110	2043	106 106-108
1.63	35:37	1:20	21:21	105 97-112	2241	108 104-116
1.69	37:12	1:35	25:21	122 102-152	3093	101 96-128
1.75	39:15	2:03	32:54	132 122-156	4343	105 100-116
1.81	40:30	1:15	19:56	115 107-129	2292	107 104-108
1.88	41:57	1:27	23:08	104 97-108	2406	104 96-106
1.90	42:55	58	32:55	133 107-150	4379	102 94-120

Heart

122/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:54	19:55	More
1km	12:27	20:02	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

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