Sat 2nd Jan 2021 at 1:00pm by eL Bee!

Walk > General

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Time
1:11:19
Miles
3.93
Min/mi
18:09
Stride(cm)
79
Cals
172
Cadence
113
BPM
75
%MHR
39.9
B/mi
1360
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Sheep herding with Velociraptor

19:06 17:01 17:50 17:22

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:08	76 68-82	1682	111 106-116	0/3
0.25	5:03	2:17	18:14	72 68-75	1313	113 108-118	3/0
0.38	7:27	2:25	19:18	78 71-82	1505	109 102-116	3/0
0.50	9:46	2:19	18:31	76 70-81	1408	111 106-116	3/0
0.63	12:19	2:33	20:21	74 69-79	1506	111 104-116	1/1
0.75	14:42	2:23	19:01	70 68-74	1331	114 112-120	0/4
0.88	16:54	2:12	17:38	73 68-78	1287	113 108-116	0/2
1.00	19:07	2:13	17:43	72 66-75	1276	113 108-116	1/1
1.13	21:18	2:11	17:28	74 71-76	1292	116 110-120	1/0
1.25	23:26	2:08	17:06	74 71-76	1265	116 114-118	1/2
1.38	25:29	2:03	16:23	77 72-80	1262	118 114-122	4/0
1.50	27:35	2:06	16:51	80 75-84	1348	114 110-116	1/0
1.63	29:42	2:07	16:57	76 73-79	1288	117 108-126	0/1
1.75	31:47	2:05	16:37	75 71-81	1246	117 114-120	0/3
1.88	33:54	2:07	16:58	77 71-84	1306	116 112-122	1/3
2.00	36:06	2:12	17:34	76 74-81	1336	112 108-118	1/1
2.13	38:16	2:10	17:18	77 74-81	1332	115 110-120	0/1
2.25	40:30	2:14	17:55	76 73-79	1362	111 106-116	2/0
2.38	42:40	2:09	17:16	75 72-78	1295	113 108-116	1/1
2.50	44:53	2:13	17:47	80 71-88	1423	112 108-118	4/0
2.63	47:11	2:18	18:24	75 70-85	1380	110 104-114	2/1
2.75	49:29	2:18	18:23	77 70-84	1416	111 106-114	1/0
2.88	51:45	2:17	18:13	77 70-83	1402	112 106-116	2/0
3.00	53:56	2:10	17:22	78 75-81	1355	112 106-116	3/0
3.13	56:11	2:15	18:02	76 73-81	1370	112 108-116	1/0
3.25	58:29	2:19	18:28	76 74-79	1404	112 110-116	3/0
3.38	1:00:42	2:13	17:42	74 70-77	1310	113 106-118	0/4
3.50	1:02:59	2:16	18:11	71 68-76	1291	111 108-114	0/4
3.63	1:05:13	2:14	17:52	66 57-71	1180	110 102-116	0/5
3.75	1:07:27	2:14	17:55	74 69-79	1326	113 106-116	1/2
3.88	1:09:37	2:10	17:22	76 73-79	1320	115 108-120	0/3
3.93	1:11:18	1:41	32:00	71 70-74	2272	110 108-114	2/0

Heart

75/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	18:06
11 1.8%	18:41
See your biggest climbs

Cadence

113 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:16	16:39	More
1km	10:22	16:41	More
Mile	16:57	16:57	More
5k	54:36	17:34	More

Predictions

Dist	Time	Per Mile

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