Sat 2nd Jan 2021 at 2:00pm by EdJ

Run > General

Follow User
0 👍

Time
19:28
Miles
2.10
Min/mi
9:16
Pacing
0%
WAVA
49.54
Cals
200
BPM
134
%MHR
70.6
B/mi
1243
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 19:28(9:17/m) 200cal

19:28

Pin Map

Tesco Loop

0mi in 0

Pace

38%

11%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:07	89 61-121	901	1/0
0.13	1:11	33	8:45	126 119-130	1102	1/0
0.19	1:40	29	7:45	134 128-138	1038	1/0
0.25	2:08	28	7:29	138 132-140	1033	1/0
0.31	2:47	39	10:24	136 132-140	1414	0/0
0.38	6:49	4:02	1:04:31	147 106-154	9485	1/0
0.44	7:17	28	7:24	121 110-132	896	1/0
0.50	7:40	23	6:14	138 135-140	861	1/0
0.56	8:04	24	6:31	141 137-141	919	0/1
0.63	8:29	25	6:35	141 139-142	927	1/0
0.69	8:58	29	7:38	142 139-144	1084	0/1
0.75	9:55	57	15:14	129 118-140	1965	0/1
0.81	10:22	27	7:12	139 132-141	1000	0/2
0.88	10:47	25	6:37	145 143-146	959	0/1
0.94	11:37	51	13:28	146 141-156	1967	0/1
1.00	19:48	8:11	2:10:55	130 95-146	17019	1/1
1.06	20:19	31	8:14	135 124-143	1112	1/0
1.13	20:44	25	6:41	145 141-149	969	1/0
1.19	21:26	42	11:17	133 106-143	1501	2/0
1.25	22:29	1:02	16:35	106 97-115	1758	0/1
1.31	22:57	28	7:36	125 115-135	949	0/1
1.38	23:24	27	7:04	136 131-140	962	0/2
1.44	23:49	26	6:48	140 135-146	952	0/1
1.50	24:14	25	6:46	152 146-153	1028	1/0
1.56	24:39	25	6:40	157 153-160	1048	0/3
1.63	25:26	47	12:32	151 142-159	1893	1/0
1.69	26:23	56	14:58	135 119-142	2020	0/0
1.75	26:58	35	9:23	126 117-137	1183	2/0
1.81	27:37	40	10:34	142 137-146	1501	2/0
1.88	28:08	30	8:08	140 138-143	1138	0/2
1.94	28:33	25	6:44	141 140-143	949	0/2
2.00	29:12	39	10:29	139 130-142	1457	0/0
2.06	30:10	58	15:20	124 118-135	1902	0/0
2.11	30:33	23	8:58	129 122-134	1156	0/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 19:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.05%	More
800m	3:54	7:51	49.70%	More
1km	5:19	8:34	47.45%	More
Mile	9:08	9:08	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.60
5km	29:32	9:30	49.47
5M	49:01	9:48	48.54
10km	1:01:47	9:57	48.09
10M	1:42:32	10:15	47.89
Half	2:16:41	10:26	47.18
20M	3:34:28	10:43	47.64
Mara	4:45:53	10:55	47.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry