Sat 2nd Jan 2021 at 11:00am by SimonF

Run > Fell Running

Amazing
snow
breezy
baltic

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Time
3:57:58
Miles
11.29
Min/mi
21:05
Pacing
24%
WAVA
24.49
Stride(cm)
54
Cals
1484
Cadence
141
BPM
107
%MHR
59.7
B/mi
2264
Asc(m)
1166
Hillscore
108
Surface
Fell

Notes & Comments

Kong Virtual MM - Loweswater

Split Summary
===
1) 1m - 16:34(16:34/m) 116/142bpm 140cal
2) 1m - 16:30(16:30/m) 116/146bpm 108cal
3) 1m - 1:01:00(1:01:00/m) 108/144bpm 319cal
4) 1m - 19:41(19:41/m) 118/155bpm 145cal
5) 1m - 15:16(15:16/m) 115/145bpm 102cal
6) 1m - 19:37(19:37/m) 86/119bpm 128cal
7) 1m - 16:52(16:52/m) 87/111bpm 96cal
8) 1m - 19:21(19:21/m) 100/122bpm 89cal
9) 1m - 17:50(17:50/m) 97/123bpm 97cal
10) 1m - 20:53(20:53/m) 107/138bpm 135cal
11) 1m - 10:46(10:46/m) 127/148bpm 93cal
12) 0.29m - 3:37(12:41/m) 133/147bpm 32cal

16:34 16:30 1:01:00 19:41 15:16 19:37 16:52 19:21 17:50 20:53 10:46 3:37

Pin Map

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:44	8:44	17:27	111 79-141	1938	145 82-246	54/4
1.00	16:33	7:49	15:38	121 101-141	1891	137 106-176	41/5
1.50	23:40	7:07	14:14	123 99-146	1750	142 110-184	10/34
2.00	33:04	9:24	18:49	113 100-142	2126	124 90-170	10/29
2.50	1:06:20	33:16	1:06:33	110 84-144	7320	110 80-160	322/0
3.00	1:34:00	27:40	55:20	108 79-139	5976	107 40-160	205/4
3.50	1:42:33	8:33	17:06	127 102-155	2172	146 94-198	21/13
4.00	1:53:45	11:12	22:24	113 87-142	2530	121 36-188	74/17
4.50	2:02:40	8:55	17:50	123 91-145	2194	146 82-214	52/82
5.00	2:09:01	6:21	12:42	107 94-125	1358	174 90-210	0/100
5.50	2:19:42	10:41	21:22	85 67-100	1817	114 84-178	99/0
6.00	2:28:39	8:57	17:54	85 46-118	1521	121 86-176	52/1
6.50	2:36:41	8:02	16:04	85 58-106	1366	156 86-194	13/80
7.00	2:45:34	8:52	17:45	90 73-110	1597	161 80-212	25/118
7.50	2:55:42	10:08	20:16	98 73-112	1987	163 80-204	0/173
8.00	3:04:52	9:10	18:20	101 79-122	1852	153 82-238	0/169
8.50	3:12:06	7:14	14:28	107 92-122	1548	152 90-238	2/51
9.00	3:22:41	10:35	21:11	91 77-109	1927	113 86-176	75/27
9.50	3:35:41	13:00	26:00	101 74-128	2626	136 40-210	47/139
10.00	3:43:34	7:53	15:46	122 106-138	1923	149 100-184	13/12
10.50	3:49:50	6:15	12:31	123 113-137	1539	171 122-236	8/21
11.00	3:54:21	4:31	9:02	134 113-148	1210	175 134-182	26/6
11.28	3:57:58	3:37	12:44	136 97-147	1731	169 94-188	1/20

Heart

107/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1166m, Range 650m, Flat prediction 3:37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
594 47.9%	1:06:15
158 8.0%	17:17
124 12.6%	16:38
53 7.0%	17:30
52 14.4%	14:57
49 4.2%	14:52
See your biggest climbs

Cadence

141 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	171	6.9	1:40:20	14:36
Walk	51.6	108	4.4	2:02:53	27:50
Still	6.2	-	-	14:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.77%	More
800m	4:10	8:22	48.60%	More
1km	5:12	8:22	50.60%	More
Mile	9:18	9:18	48.07%	More
5k	49:51	16:03	30.52%	More
5 miles	1:22:59	16:36	29.91%	More
10k	1:46:56	17:13	29.01%	More
10 miles	3:36:49	21:41	23.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:45	18:45	23.83
5km	1:01:33	19:49	24.72
5M	1:41:20	20:16	24.49
10km	2:07:16	20:29	24.37
10M	3:29:33	20:57	24.49
Half	4:38:06	21:14	24.24
20M	7:13:19	21:40	24.66
Mara	9:35:04	21:57	24.77

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