Sat 2nd Jan 2021 at 2:00pm by SpeedyP

Run > General

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Time
36:41
Miles
3.34
Min/mi
10:59
Pacing
93%
WAVA
63.73
Stride(cm)
84
Cals
284
Cadence
175
BPM
156
%MHR
91.1
B/mi
1711
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 146/159bpm 84cal
2) 1m - 11:11(11:11/m) 154/171bpm 86cal
3) 1m - 10:48(10:48/m) 162/175bpm 86cal
4) 0.34m - 3:30(10:21/m) 167/176bpm 28cal

11:12 11:11 10:48 3:30

Pace

11%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	132 121-146	1350	183 180-190	4/3
0.25	2:47	1:30	12:03	143 140-149	1724	175 170-180	0/2
0.38	4:13	1:26	11:30	152 147-157	1748	171 162-174	3/2
0.50	5:41	1:28	11:40	150 145-157	1750	173 172-174	2/3
0.63	7:09	1:28	11:45	147 140-155	1727	175 170-178	2/3
0.75	8:29	1:20	10:40	150 147-153	1599	175 172-178	6/2
0.88	9:51	1:22	10:59	145 143-148	1592	176 174-178	1/0
1.00	11:11	1:20	10:37	146 140-151	1551	176 172-178	0/5
1.13	12:29	1:18	10:24	147 143-154	1529	174 172-176	0/7
1.25	13:49	1:20	10:40	146 143-151	1558	177 174-180	1/4
1.38	15:13	1:24	11:14	158 149-166	1775	175 170-180	11/3
1.50	16:39	1:26	11:26	159 148-168	1818	175 164-178	1/12
1.63	18:02	1:23	11:04	147 138-156	1627	177 174-180	9/1
1.75	19:23	1:21	10:47	151 144-161	1628	173 170-178	7/0
1.88	20:50	1:27	11:39	164 161-166	1911	174 170-178	6/0
2.00	22:22	1:31	12:12	165 162-171	2013	172 168-176	1/1
2.13	23:43	1:21	10:51	163 160-169	1769	175 172-180	2/6
2.25	25:01	1:18	10:25	165 161-168	1719	178 172-180	2/3
2.38	26:19	1:18	10:25	162 159-166	1687	178 172-180	3/1
2.50	27:44	1:24	11:15	167 160-175	1879	174 172-178	2/2
2.63	29:08	1:25	11:17	158 156-165	1782	172 168-174	1/3
2.75	30:33	1:24	11:14	160 156-164	1797	174 172-176	5/5
2.88	31:54	1:21	10:52	161 155-168	1748	176 168-180	5/3
3.00	33:10	1:16	10:05	166 160-170	1674	177 170-180	2/4
3.13	34:20	1:10	9:20	164 160-170	1530	181 180-182	2/5
3.25	35:42	1:22	10:57	168 156-176	1838	176 168-180	0/5
3.34	36:41	59	11:07	169 164-174	1879	176 172-180	0/9

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 24m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	11:23
12 7.2%	11:28
See your biggest climbs

Cadence

175 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.3	36:39	10:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	52.49%	More
800m	5:02	10:08	61.91%	More
1km	6:26	10:22	61.31%	More
Mile	10:36	10:36	58.51%	More
5k	34:04	10:58	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	60.69
5km	33:58	10:56	63.78
5M	56:16	11:15	63.33
10km	1:10:50	11:24	63.23
10M	1:57:18	11:44	63.50
Half	2:36:10	11:55	62.62
20M	4:04:34	12:14	63.71
Mara	5:25:37	12:26	63.89

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