Sat 2nd Jan 2021 at 2:00pm by gray 13
Run > General
-
Time
34:44
-
Miles
3.64
-
Min/mi
9:33
-
Pacing
84%
-
WAVA
52.98
-
Stride(cm)
91
-
Cals
440
-
Cadence
186
-
BPM
128
-
%MHR
74.9
-
B/mi
1222
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 125/134bpm 109cal 6.61/7.43mph
2) 1m - 9:40(9:40/m) 127/139bpm 122cal 6.21/7.28mph
3) 1m - 9:59(9:59/m) 132/138bpm 132cal 6.01/6.49mph
4) 0.64m - 6:01(9:24/m) 130/133bpm 77cal 6.39/6.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 +6
|
9:59 |
112 74-130 |
1119 |
192 182-194 |
0.25 |
2:22 |
1:07 |
8:56 |
126 122-130 |
1126 |
182 178-186 |
0.38 |
3:27 |
1:05 |
8:37 |
126 122-130 |
1086 |
183 180-186 |
0.50 |
4:33 |
1:06 |
8:51 |
125 118-133 |
1106 |
186 182-188 |
0.63 |
5:49 |
1:16 |
10:06 |
124 121-129 |
1253 |
187 184-194 |
0.75 |
6:57 |
1:08 |
9:05 |
129 126-134 |
1172 |
183 182-184 |
0.88 |
8:01 |
1:04 |
8:30 |
129 124-133 |
1097 |
183 180-190 |
1.00 |
9:16 |
1:15 +6
|
9:59 |
125 118-133 |
1249 |
184 180-190 |
1.13 |
10:29 |
1:14 |
9:50 |
121 116-126 |
1191 |
186 184-190 |
1.25 |
11:48 |
1:19 |
10:31 |
132 124-137 |
1388 |
185 182-188 |
1.38 |
13:20 |
1:32 +17
|
12:15 |
131 121-139 |
1605 |
184 180-186 |
1.50 |
14:29 |
1:09 |
9:12 |
123 119-130 |
1131 |
185 184-188 |
1.63 |
16:13 |
1:44 +33
|
13:51 |
123 113-130 |
1704 |
188 180-196 |
1.75 |
17:27 |
1:14 |
9:54 |
129 122-132 |
1278 |
187 182-194 |
1.88 |
18:36 |
1:09 |
9:13 |
130 125-133 |
1199 |
185 182-190 |
2.00 |
19:46 |
1:09 |
9:14 |
127 123-131 |
1173 |
189 186-190 |
2.13 |
20:59 |
1:13 |
9:47 |
133 132-134 |
1300 |
186 184-188 |
2.25 |
22:18 |
1:19 |
10:32 |
133 131-137 |
1401 |
187 182-190 |
2.38 |
23:31 |
1:13 |
9:47 |
136 135-138 |
1330 |
187 184-188 |
2.50 |
24:46 |
1:14 |
9:55 |
135 133-136 |
1340 |
186 184-188 |
2.63 |
25:59 |
1:13 |
9:43 |
131 129-133 |
1274 |
185 184-186 |
2.75 |
27:14 |
1:15 |
9:59 |
130 129-131 |
1297 |
186 184-188 |
2.88 |
28:41 |
1:28 +10
|
11:43 |
130 125-133 |
1523 |
187 186-190 |
3.00 |
29:55 |
1:13 |
9:47 |
127 123-131 |
1243 |
183 88-190 |
3.13 |
31:07 |
1:12 |
9:34 |
131 130-132 |
1254 |
187 186-188 |
3.25 |
32:20 |
1:14 |
9:51 |
131 129-132 |
1289 |
185 178-188 |
3.38 |
33:31 |
1:11 |
9:27 |
130 129-131 |
1229 |
187 186-192 |
3.50 |
34:40 |
1:08 |
9:07 |
129 126-132 |
1175 |
185 184-190 |
3.63 |
35:47 |
1:08 |
9:01 |
127 125-128 |
1144 |
188 184-192 |
3.64 |
35:56 |
9 |
9:20 |
128 127-128 |
1194 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
186 |
3.6 |
35:44 |
9:50 |
Walk |
0.2 |
88 |
0 |
4 |
12:15 |
Still |
0.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.80% |
More |
800m |
4:25 |
8:52 |
46.94% |
More |
1km |
5:36 |
9:01 |
48.13% |
More |
Mile |
9:07 |
9:07 |
50.21% |
More |
5k |
30:49 |
9:55 |
50.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
51.85 |
5km |
29:22 |
9:27 |
53.13 |
5M |
48:38 |
9:44 |
52.39 |
10km |
1:01:14 |
9:51 |
52.03 |
10M |
1:41:23 |
10:08 |
52.03 |
Half |
2:14:59 |
10:18 |
51.35 |
20M |
3:31:23 |
10:34 |
51.96 |
Mara |
4:41:26 |
10:45 |
52.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry