Sat 2nd Jan 2021 at 2:00pm by gray 13

Run > General

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Time
34:44
Miles
3.64
Min/mi
9:33
Pacing
84%
WAVA
52.98
Stride(cm)
91
Cals
440
Cadence
186
BPM
128
%MHR
74.9
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 125/134bpm 109cal 6.61/7.43mph
2) 1m - 9:40(9:40/m) 127/139bpm 122cal 6.21/7.28mph
3) 1m - 9:59(9:59/m) 132/138bpm 132cal 6.01/6.49mph
4) 0.64m - 6:01(9:24/m) 130/133bpm 77cal 6.39/6.72mph

9:04 9:40 9:59 6:01

Pin Map

0mi in 0

Pace

12%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +6	9:59	112 74-130	1119	192 182-194
0.25	2:22	1:07	8:56	126 122-130	1126	182 178-186
0.38	3:27	1:05	8:37	126 122-130	1086	183 180-186
0.50	4:33	1:06	8:51	125 118-133	1106	186 182-188
0.63	5:49	1:16	10:06	124 121-129	1253	187 184-194
0.75	6:57	1:08	9:05	129 126-134	1172	183 182-184
0.88	8:01	1:04	8:30	129 124-133	1097	183 180-190
1.00	9:16	1:15 +6	9:59	125 118-133	1249	184 180-190
1.13	10:29	1:14	9:50	121 116-126	1191	186 184-190
1.25	11:48	1:19	10:31	132 124-137	1388	185 182-188
1.38	13:20	1:32 +17	12:15	131 121-139	1605	184 180-186
1.50	14:29	1:09	9:12	123 119-130	1131	185 184-188
1.63	16:13	1:44 +33	13:51	123 113-130	1704	188 180-196
1.75	17:27	1:14	9:54	129 122-132	1278	187 182-194
1.88	18:36	1:09	9:13	130 125-133	1199	185 182-190
2.00	19:46	1:09	9:14	127 123-131	1173	189 186-190
2.13	20:59	1:13	9:47	133 132-134	1300	186 184-188
2.25	22:18	1:19	10:32	133 131-137	1401	187 182-190
2.38	23:31	1:13	9:47	136 135-138	1330	187 184-188
2.50	24:46	1:14	9:55	135 133-136	1340	186 184-188
2.63	25:59	1:13	9:43	131 129-133	1274	185 184-186
2.75	27:14	1:15	9:59	130 129-131	1297	186 184-188
2.88	28:41	1:28 +10	11:43	130 125-133	1523	187 186-190
3.00	29:55	1:13	9:47	127 123-131	1243	183 88-190
3.13	31:07	1:12	9:34	131 130-132	1254	187 186-188
3.25	32:20	1:14	9:51	131 129-132	1289	185 178-188
3.38	33:31	1:11	9:27	130 129-131	1229	187 186-192
3.50	34:40	1:08	9:07	129 126-132	1175	185 184-190
3.63	35:47	1:08	9:01	127 125-128	1144	188 184-192
3.64	35:56	9	9:20	128 127-128	1194	188 188-188

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	3.6	35:44	9:50
Walk	0.2	88	0	4	12:15
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.80%	More
800m	4:25	8:52	46.94%	More
1km	5:36	9:01	48.13%	More
Mile	9:07	9:07	50.21%	More
5k	30:49	9:55	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.85
5km	29:22	9:27	53.13
5M	48:38	9:44	52.39
10km	1:01:14	9:51	52.03
10M	1:41:23	10:08	52.03
Half	2:14:59	10:18	51.35
20M	3:31:23	10:34	51.96
Mara	4:41:26	10:45	52.04

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