Sat 2nd Jan 2021 at 1:00pm by Kellyjane

Walk > General

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Time
1:17:32
Miles
3.58
Min/mi
21:39
Stride(cm)
63
Cals
164
Cadence
118
BPM
76
%MHR
44.7
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 80/123bpm 71cal 49/66rpm 3.08/4.49mph
2) 1m - 24:47(24:47/m) 69/90bpm 31cal 32/66rpm 2.42/3.9mph
3) 1m - 22:02(22:02/m) 79/98bpm 44cal 39/67rpm 2.72/3.9mph
4) 0.58m - 11:11(19:16/m) 76/101bpm 18cal 54/63rpm 3.11/3.47mph

19:31 24:47 22:02 11:11

Pace

25%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:25	3:25	27:18	75 63-85	2048	116 94-126
0.25	5:53	2:28	19:42	70 61-79	1379	120 104-128
0.38	8:03	2:10	17:21	76 71-82	1318	117 110-124
0.50	10:14	2:11	17:28	76 70-89	1327	118 114-124
0.63	12:30	2:16	18:12	103 88-121	1874	116 108-120
0.75	14:46	2:16	18:04	111 88-123	2006	115 108-120
0.88	17:10	2:24	19:13	72 56-92	1383	113 108-118
1.00	19:31	2:21	18:50	57 52-67	1073	114 106-122
1.13	21:48	2:17	18:13	59 54-64	1075	123 116-128
1.25	24:39	2:52	22:54	69 60-83	1580	117 92-130
1.38	28:05	3:25	27:24	72 57-90	1972	111 98-124
1.50	31:24	3:20	26:38	74 58-87	1970	117 92-124
1.63	34:35	3:11	25:27	67 59-79	1706	113 94-124
1.75	37:45	3:10	25:17	67 60-72	1693	120 104-128
1.88	41:08	3:23	27:02	74 56-90	2001	111 98-120
2.00	44:18	3:11	25:25	73 53-84	1855	118 104-130
2.13	48:44	4:25	35:22	81 63-94	2865	117 114-120
2.25	52:02	3:19	26:29	84 66-97	2224	113 104-124
2.38	54:37	2:35	20:42	89 78-98	1842	117 112-124
2.50	57:09	2:31	20:10	74 63-87	1492	122 110-134
2.63	59:31	2:22	18:58	73 68-80	1385	119 110-126
2.75	1:01:45	2:15	17:57	74 68-82	1329	122 118-130
2.88	1:04:02	2:16	18:11	85 72-93	1545	120 114-124
3.00	1:06:21	2:19	18:31	79 71-87	1463	122 112-128
3.13	1:08:38	2:18	18:22	71 66-74	1304	120 116-124
3.25	1:10:59	2:21	18:46	78 68-84	1464	117 112-124
3.38	1:13:17	2:18	18:22	77 71-83	1414	119 112-124
3.50	1:15:35	2:18	18:23	77 71-80	1415	120 118-124
3.58	1:17:32	1:57	24:17	79 68-101	1919	113 104-122

Heart

76/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:50	17:46	More
1km	11:13	18:03	More
Mile	18:18	18:18	More
5k	1:07:01	21:34	More

Predictions

Dist	Time	Per Mile

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