-
Time
1:07:07
-
Miles
3.31
-
Min/mi
20:17
-
Cals
384
-
Cadence
117
-
BPM
99
-
%MHR
62
-
B/mi
2010
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 20:48(12:55/km) 95/118bpm 125cal 59/67rpm 4.64/8.03kmph
2) 1.61km - 19:34(12:09/km) 102/127bpm 124cal 59/66rpm 4.94/7.15kmph
3) 1.61km - 20:08(12:31/km) 100/120bpm 102cal 58/81rpm 4.8/7.83kmph
4) 0.5km - 6:38(13:12/km) 100/123bpm 33cal 58/93rpm 4.55/6.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
12:13 |
12:13 +7:56
|
1:37:46 |
89 54-113 |
8702 |
120 112-128 |
0.25 |
17:58 |
5:45 +3:14
|
45:57 |
94 89-100 |
4320 |
119 112-130 |
0.38 |
20:24 |
2:26 +10
|
19:25 |
98 90-118 |
1902 |
120 110-134 |
0.50 |
22:54 |
2:30 +14
|
20:02 |
100 95-111 |
2003 |
119 112-128 |
0.63 |
25:55 |
3:01 +28
|
24:06 |
97 93-102 |
2338 |
112 104-122 |
0.75 |
28:14 |
2:20 |
18:38 |
95 94-97 |
1770 |
113 110-116 |
0.88 |
34:19 |
6:05 +3:47
|
48:41 |
92 86-106 |
4479 |
115 110-122 |
1.00 |
36:30 |
2:10 |
17:24 |
102 97-105 |
1774 |
124 116-132 |
1.13 |
38:41 |
2:11 |
17:26 |
102 96-107 |
1778 |
122 116-132 |
1.25 |
41:20 |
2:39 +21
|
21:12 |
100 98-101 |
2121 |
118 112-122 |
1.38 |
43:47 |
2:28 +10
|
19:40 |
104 98-111 |
2046 |
120 110-128 |
1.50 |
47:27 |
3:39 +1:23
|
29:15 |
102 100-104 |
2984 |
121 116-126 |
1.63 |
54:18 |
6:51 +4:20
|
54:50 |
103 99-117 |
5649 |
117 108-122 |
1.75 |
1:40:00 |
45:42 +43:25
|
6:05:37 |
111 102-127 |
40583 |
115 108-122 |
1.88 |
2:06:52 |
26:52 +24:01
|
3:34:53 |
102 95-110 |
21918 |
115 104-122 |
2.00 |
2:10:00 |
3:08 +19
|
25:08 |
98 94-103 |
2463 |
114 102-126 |
2.13 |
2:13:13 |
3:13 +30
|
25:43 |
95 91-100 |
2443 |
117 104-126 |
2.25 |
2:15:41 |
2:28 |
19:47 |
95 91-99 |
1879 |
119 108-138 |
2.38 |
2:21:53 |
6:11 +3:36
|
49:31 |
97 93-99 |
4804 |
115 110-122 |
2.50 |
2:24:37 |
2:45 +10
|
21:57 |
95 92-96 |
2085 |
115 108-122 |
2.63 |
2:27:30 |
2:52 +30
|
22:59 |
104 95-120 |
2391 |
121 108-162 |
2.75 |
2:29:50 |
2:21 |
18:45 |
109 104-119 |
2044 |
116 106-128 |
2.88 |
2:32:50 |
3:00 +22
|
23:57 |
102 100-106 |
2442 |
116 106-122 |
3.00 |
2:36:13 |
3:23 +58
|
27:03 |
101 100-102 |
2732 |
114 106-122 |
3.13 |
2:40:19 |
4:07 +1:27
|
32:54 |
96 81-102 |
3158 |
118 110-128 |
3.25 |
2:43:46 |
3:26 +46
|
27:30 |
99 94-121 |
2723 |
117 110-186 |
3.32 |
2:45:13 |
1:27 |
21:10 |
110 100-123 |
2328 |
116 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:12 |
More |
800m |
9:23 |
18:52 |
More |
1km |
12:23 |
19:55 |
More |
Mile |
23:06 |
23:06 |
More |
5k |
2:28:39 |
47:51 |
More |
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