Sat 2nd Jan 2021 at 12:00pm by Mr. Von-Porque

Cross > General

  • Time
    1:07:07
  • Miles
    3.31
  • Min/mi
    20:17
  • Cals
    384
  • Cadence
    117
  • BPM
    99
  • %MHR
    62
  • B/mi
    2010
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:48(12:55/km) 95/118bpm 125cal 59/67rpm 4.64/8.03kmph
2) 1.61km - 19:34(12:09/km) 102/127bpm 124cal 59/66rpm 4.94/7.15kmph
3) 1.61km - 20:08(12:31/km) 100/120bpm 102cal 58/81rpm 4.8/7.83kmph
4) 0.5km - 6:38(13:12/km) 100/123bpm 33cal 58/93rpm 4.55/6.25kmph
20:48 19:34 20:08 6:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 12:13 12:13 +7:56 1:37:46 89 54-113 8702 120 112-128
0.25 17:58 5:45 +3:14 45:57 94 89-100 4320 119 112-130
0.38 20:24 2:26 +10 19:25 98 90-118 1902 120 110-134
0.50 22:54 2:30 +14 20:02 100 95-111 2003 119 112-128
0.63 25:55 3:01 +28 24:06 97 93-102 2338 112 104-122
0.75 28:14 2:20 18:38 95 94-97 1770 113 110-116
0.88 34:19 6:05 +3:47 48:41 92 86-106 4479 115 110-122
1.00 36:30 2:10 17:24 102 97-105 1774 124 116-132
1.13 38:41 2:11 17:26 102 96-107 1778 122 116-132
1.25 41:20 2:39 +21 21:12 100 98-101 2121 118 112-122
1.38 43:47 2:28 +10 19:40 104 98-111 2046 120 110-128
1.50 47:27 3:39 +1:23 29:15 102 100-104 2984 121 116-126
1.63 54:18 6:51 +4:20 54:50 103 99-117 5649 117 108-122
1.75 1:40:00 45:42 +43:25 6:05:37 111 102-127 40583 115 108-122
1.88 2:06:52 26:52 +24:01 3:34:53 102 95-110 21918 115 104-122
2.00 2:10:00 3:08 +19 25:08 98 94-103 2463 114 102-126
2.13 2:13:13 3:13 +30 25:43 95 91-100 2443 117 104-126
2.25 2:15:41 2:28 19:47 95 91-99 1879 119 108-138
2.38 2:21:53 6:11 +3:36 49:31 97 93-99 4804 115 110-122
2.50 2:24:37 2:45 +10 21:57 95 92-96 2085 115 108-122
2.63 2:27:30 2:52 +30 22:59 104 95-120 2391 121 108-162
2.75 2:29:50 2:21 18:45 109 104-119 2044 116 106-128
2.88 2:32:50 3:00 +22 23:57 102 100-106 2442 116 106-122
3.00 2:36:13 3:23 +58 27:03 101 100-102 2732 114 106-122
3.13 2:40:19 4:07 +1:27 32:54 96 81-102 3158 118 110-128
3.25 2:43:46 3:26 +46 27:30 99 94-121 2723 117 110-186
3.32 2:45:13 1:27 21:10 110 100-123 2328 116 112-122

Heart

99/127max
  • Show Beats/Mile

Cadence

117 (186 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:12 More
800m 9:23 18:52 More
1km 12:23 19:55 More
Mile 23:06 23:06 More
5k 2:28:39 47:51 More
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