Sat 2nd Jan 2021 at 1:00pm by tryfan

Run > General

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Time
54:16
Miles
6.00
Min/mi
9:03
Pacing
12%
WAVA
58.18
Stride(cm)
104
Cals
713
Cadence
171
BPM
132
%MHR
77.1
B/mi
1192
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 136/143bpm 133cal 6.5/0mph
2) 1m - 8:39(8:39/m) 134/153bpm 126cal 6.93/0mph
3) 1m - 9:03(9:03/m) 139/149bpm 135cal 6.63/0mph
4) 1m - 9:04(9:04/m) 131/140bpm 123cal 6.62/0mph
5) 1m - 9:04(9:04/m) 131/145bpm 118cal 6.62/0mph
6) 1m - 9:12(9:13/m) 120/129bpm 78cal 6.51/0mph

9:14 8:39 9:03 9:04 9:04 9:12

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	131 90-142	1469	159 154-174	3/2
0.50	5:05	2:16	9:06	139 137-143	1264	168 162-172	4/2
0.75	7:14	2:09	8:37	136 131-141	1172	171 164-174	3/4
1.00	9:27	2:13	8:52	137 134-142	1215	173 170-176	2/3
1.25	11:32	2:05	8:20	133 118-143	1109	173 168-176	4/3
1.50	13:43	2:11	8:43	132 128-139	1150	172 168-176	1/2
1.75	15:53	2:11	8:43	135 129-137	1176	174 170-176	2/3
2.00	18:06	2:13	8:52	138 130-153	1223	173 170-176	2/2
2.25	20:28	2:22	9:29	142 139-149	1346	170 156-176	3/3
2.50	22:42	2:13	8:53	139 133-146	1234	170 166-174	2/2
2.75	24:58	2:17	9:06	136 129-141	1238	171 166-176	3/2
3.00	27:09	2:11	8:43	138 135-141	1204	172 168-176	2/3
3.25	33:14	6:05	24:21	128 94-140	3117	169 164-174	2/3
3.50	35:39	2:25	9:40	130 119-135	1257	170 166-174	2/2
3.75	38:12	2:32	10:09	133 126-139	1350	171 162-176	3/3
4.00	40:27	2:15	9:00	134 131-139	1206	172 168-174	2/3
4.25	42:41	2:14	8:56	136 126-142	1214	172 168-176	4/2
4.50	45:00	2:19	9:18	141 138-144	1311	172 168-176	3/2
4.75	47:16	2:16	9:04	130 120-145	1178	171 166-174	2/2
5.00	54:02	6:46	27:04	115 75-134	3113	171 166-176	3/4
5.25	56:19	2:17	9:08	122 121-125	1115	173 170-176	3/3
5.50	58:36	2:17	9:07	122 117-129	1112	173 170-176	2/2
5.75	1:00:54	2:18	9:13	121 110-125	1115	173 168-178	2/2
6.00	1:03:14	2:20	9:27	116 107-124	1095	169 164-174	2/2

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 5m, Flat prediction 54:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	1:03:14	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.39%	More
800m	4:11	8:25	50.69%	More
1km	5:17	8:30	52.31%	More
Mile	8:37	8:37	54.56%	More
5k	28:26	9:09	56.30%	More
5 miles	53:28	10:42	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	27:01	8:42	59.26
5M	44:44	8:57	58.52
10km	56:19	9:04	58.15
10M	1:33:16	9:20	58.17
Half	2:04:10	9:29	57.43
20M	3:14:26	9:43	58.12
Mara	4:18:53	9:53	58.21

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