Sat 2nd Jan 2021 at 2:00pm by Odeon1085
Run > General
-
Time
51:26
-
Miles
6.24
-
Min/mi
8:15
-
Pacing
76%
-
WAVA
55.60
-
Stride(cm)
102
-
Cals
622
-
Cadence
192
-
BPM
156
-
%MHR
79.5
-
B/mi
1284
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 136/149bpm 80cal
2) 1m - 8:09(8:09/m) 160/179bpm 102cal
3) 1m - 8:06(8:06/m) 161/172bpm 103cal
4) 1m - 8:06(8:06/m) 162/167bpm 103cal
5) 1m - 8:22(8:22/m) 160/165bpm 101cal
6) 1m - 8:41(8:41/m) 163/169bpm 107cal
7) 0.24m - 2:04(8:47/m) 165/176bpm 26cal
7:59 8:09 8:06 8:06 8:22 8:41 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:42 |
119 71-134 |
1036 |
192 186-198 |
0.50 |
4:02 |
1:52 |
7:27 |
141 131-146 |
1049 |
191 182-194 |
0.75 |
6:39 |
2:37 +37
|
10:27 |
138 124-148 |
1441 |
191 188-194 |
1.00 |
8:35 |
1:56 |
7:45 |
143 136-147 |
1109 |
193 188-196 |
1.25 |
10:36 |
2:01 |
8:02 |
147 144-151 |
1182 |
192 188-196 |
1.50 |
12:38 |
2:02 |
8:08 |
152 148-155 |
1237 |
193 190-196 |
1.75 |
14:40 |
2:02 |
8:08 |
171 155-179 |
1390 |
193 192-196 |
2.00 |
16:44 |
2:04 |
8:16 |
168 165-172 |
1389 |
192 186-196 |
2.25 |
18:42 |
1:58 |
7:53 |
167 163-171 |
1317 |
192 188-196 |
2.50 |
20:43 |
2:01 |
8:03 |
163 156-166 |
1313 |
193 190-196 |
2.75 |
22:56 |
2:13 +9
|
8:51 |
158 152-162 |
1400 |
193 190-196 |
3.00 |
25:35 |
2:39 +37
|
10:36 |
155 137-162 |
1643 |
193 188-196 |
3.25 |
27:31 |
1:56 |
7:45 |
161 155-164 |
1247 |
191 186-194 |
3.50 |
29:48 |
2:17 +3
|
9:07 |
162 158-166 |
1477 |
192 188-194 |
3.75 |
31:48 |
2:01 |
8:03 |
163 159-166 |
1311 |
190 188-192 |
4.00 |
33:44 |
1:56 |
7:44 |
162 158-165 |
1253 |
192 188-196 |
4.25 |
35:48 |
2:03 |
8:14 |
161 158-163 |
1324 |
191 188-196 |
4.50 |
37:50 |
2:02 |
8:08 |
158 154-162 |
1284 |
191 186-194 |
4.75 |
40:04 |
2:14 |
8:57 |
161 158-164 |
1441 |
192 188-194 |
5.00 |
42:32 |
2:28 +25
|
9:52 |
159 147-164 |
1570 |
192 186-196 |
5.25 |
44:34 |
2:02 |
8:07 |
162 155-168 |
1316 |
192 186-196 |
5.50 |
46:45 |
2:11 |
8:43 |
163 158-168 |
1421 |
193 186-196 |
5.75 |
49:34 |
2:50 +38
|
11:19 |
161 155-167 |
1821 |
191 172-194 |
6.00 |
51:54 |
2:20 +4
|
9:21 |
165 163-167 |
1542 |
192 182-194 |
6.24 |
53:59 |
2:05 |
8:49 |
165 162-174 |
1455 |
193 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.25% |
More |
800m |
3:46 |
7:34 |
49.31% |
More |
1km |
4:53 |
7:52 |
49.54% |
More |
Mile |
8:00 |
8:00 |
51.69% |
More |
5k |
25:55 |
8:21 |
54.20% |
More |
5 miles |
42:19 |
8:28 |
53.98% |
More |
10k |
53:47 |
8:39 |
53.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
59.16 |
5km |
24:03 |
7:44 |
58.42 |
5M |
40:24 |
8:05 |
56.54 |
10km |
51:12 |
8:14 |
55.68 |
10M |
1:26:01 |
8:36 |
54.73 |
Half |
1:55:27 |
8:49 |
53.52 |
20M |
3:03:07 |
9:09 |
53.47 |
Mara |
4:05:48 |
9:23 |
53.11 |
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