Sat 2nd Jan 2021 at 2:00pm by Odeon1085

Run > General

  • Time
    51:26
  • Miles
    6.24
  • Min/mi
    8:15
  • Pacing
    76%
  • WAVA
    55.60
  • Stride(cm)
    102
  • Cals
    622
  • Cadence
    192
  • BPM
    156
  • %MHR
    79.5
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 136/149bpm 80cal
2) 1m - 8:09(8:09/m) 160/179bpm 102cal
3) 1m - 8:06(8:06/m) 161/172bpm 103cal
4) 1m - 8:06(8:06/m) 162/167bpm 103cal
5) 1m - 8:22(8:22/m) 160/165bpm 101cal
6) 1m - 8:41(8:41/m) 163/169bpm 107cal
7) 0.24m - 2:04(8:47/m) 165/176bpm 26cal
7:59 8:09 8:06 8:06 8:22 8:41 2:04

Pace

11% 33% 45% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:42 119 71-134 1036 192 186-198
0.50 4:02 1:52 7:27 141 131-146 1049 191 182-194
0.75 6:39 2:37 +37 10:27 138 124-148 1441 191 188-194
1.00 8:35 1:56 7:45 143 136-147 1109 193 188-196
1.25 10:36 2:01 8:02 147 144-151 1182 192 188-196
1.50 12:38 2:02 8:08 152 148-155 1237 193 190-196
1.75 14:40 2:02 8:08 171 155-179 1390 193 192-196
2.00 16:44 2:04 8:16 168 165-172 1389 192 186-196
2.25 18:42 1:58 7:53 167 163-171 1317 192 188-196
2.50 20:43 2:01 8:03 163 156-166 1313 193 190-196
2.75 22:56 2:13 +9 8:51 158 152-162 1400 193 190-196
3.00 25:35 2:39 +37 10:36 155 137-162 1643 193 188-196
3.25 27:31 1:56 7:45 161 155-164 1247 191 186-194
3.50 29:48 2:17 +3 9:07 162 158-166 1477 192 188-194
3.75 31:48 2:01 8:03 163 159-166 1311 190 188-192
4.00 33:44 1:56 7:44 162 158-165 1253 192 188-196
4.25 35:48 2:03 8:14 161 158-163 1324 191 188-196
4.50 37:50 2:02 8:08 158 154-162 1284 191 186-194
4.75 40:04 2:14 8:57 161 158-164 1441 192 188-194
5.00 42:32 2:28 +25 9:52 159 147-164 1570 192 186-196
5.25 44:34 2:02 8:07 162 155-168 1316 192 186-196
5.50 46:45 2:11 8:43 163 158-168 1421 193 186-196
5.75 49:34 2:50 +38 11:19 161 155-167 1821 191 172-194
6.00 51:54 2:20 +4 9:21 165 163-167 1542 192 182-194
6.24 53:59 2:05 8:49 165 162-174 1455 193 190-194

Heart

156/179max
  • Show Beats/Mile

Cadence

192 (198 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.25% More
800m 3:46 7:34 49.31% More
1km 4:53 7:52 49.54% More
Mile 8:00 8:00 51.69% More
5k 25:55 8:21 54.20% More
5 miles 42:19 8:28 53.98% More
10k 53:47 8:39 53.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 59.16
5km 24:03 7:44 58.42
5M 40:24 8:05 56.54
10km 51:12 8:14 55.68
10M 1:26:01 8:36 54.73
Half 1:55:27 8:49 53.52
20M 3:03:07 9:09 53.47
Mara 4:05:48 9:23 53.11
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