Sat 2nd Jan 2021 at 11:00am by Jen HB

Run > General
  • Time
    2:10:12
  • Miles
    8.11
  • Min/mi
    16:03
  • Pacing
    3%
  • WAVA
    30.73
  • Stride(cm)
    62
  • Cals
    622
  • Cadence
    162
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1937
  • Asc(m)
    229
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 131/144bpm 48cal 8.76/10.04kmph
2) 1km - 7:03(7:03/km) 144/153bpm 55cal 8.51/8.97kmph
3) 1km - 6:56(6:56/km) 142/151bpm 51cal 8.64/10.48kmph
4) 1km - 7:46(7:46/km) 137/145bpm 49cal 7.73/10.08kmph
5) 1km - 7:50(7:50/km) 135/147bpm 45cal 7.66/11.05kmph
6) 1km - 7:38(7:38/km) 131/142bpm 41cal 7.87/9.74kmph
7) 1km - 23:58(23:58/km) 97/135bpm 54cal 2.51/10.11kmph
8) 1km - 9:06(9:06/km) 119/142bpm 48cal 6.59/10.35kmph
9) 1km - 13:39(13:39/km) 106/140bpm 50cal 4.4/10.88kmph
10) 1km - 9:15(9:15/km) 125/144bpm 48cal 6.48/9.64kmph
11) 1km - 7:07(7:07/km) 131/144bpm 41cal 8.43/11.39kmph
12) 1km - 8:07(8:07/km) 129/149bpm 43cal 7.4/11.62kmph
13) 1km - 13:35(13:35/km) 106/142bpm 47cal 4.42/11.39kmph
14) 0.05km - 1:21(25:50/km) 76/90bpm 2cal 2.32/6.72kmph
6:51 7:03 6:56 7:46 7:50 7:38 23:58 9:06 13:39 9:15 7:07 8:07 13:35 1:21

Pace

39% 9% 18% 18% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 124 91-137 1302 171 86-196 1/17
0.50 5:17 2:40 10:38 134 127-141 1425 186 182-190 4/4
0.75 8:19 3:01 12:06 137 130-144 1657 178 90-190 9/4
1.00 11:11 2:52 11:29 147 141-151 1688 184 178-188 18/0
1.25 13:58 2:48 11:10 145 140-152 1620 179 90-188 10/4
1.50 17:14 3:15 13:01 136 118-148 1770 183 88-192 3/5
1.75 19:43 2:29 9:57 146 143-151 1453 182 92-190 2/8
2.00 22:14 2:31 10:03 142 139-147 1428 184 178-190 5/5
2.25 25:27 3:13 12:52 137 132-141 1763 180 176-184 7/1
2.50 28:46 3:19 13:15 134 119-144 1776 165 122-188 4/3
2.75 31:10 2:25 9:38 138 129-144 1330 184 180-190 8/7
3.00 33:56 2:46 11:05 141 128-147 1563 168 88-184 9/0
3.25 37:34 3:38 14:32 128 114-141 1861 155 112-188 7/3
3.50 39:41 2:06 8:25 132 124-136 1111 157 112-190 11/1
3.75 44:20 4:39 18:38 128 110-139 2385 151 88-188 18/0
4.00 59:43 15:23 1:01:32 94 68-115 5784 150 90-194 9/1
4.25 1:05:28 5:45 23:00 118 87-133 2713 175 88-190 1/9
4.50 1:10:10 4:42 18:48 111 76-139 2088 167 88-192 0/27
4.75 1:14:37 4:27 17:48 108 90-127 1923 147 92-188 29/4
5.00 1:17:23 2:46 11:03 128 114-142 1414 172 110-200 0/11
5.25 1:23:06 5:43 22:50 114 82-140 2603 170 92-212 0/21
5.50 1:29:05 5:59 23:56 94 82-104 2250 124 102-170 4/14
5.75 1:33:31 4:27 17:47 116 96-129 2062 150 86-188 12/6
6.00 1:37:13 3:42 14:48 125 107-140 1849 152 88-200 10/3
6.25 1:40:28 3:15 13:01 133 121-143 1731 166 88-184 4/2
6.50 1:44:03 3:34 14:17 126 110-142 1800 150 88-186 6/12
6.75 1:46:23 2:21 9:23 134 130-140 1256 185 178-192 1/22
7.00 1:48:54 2:31 10:03 138 129-149 1388 167 96-190 0/5
7.25 1:51:44 2:50 11:18 134 120-145 1515 168 90-188 1/9
7.50 1:55:36 3:52 15:30 117 95-139 1813 148 118-194 2/2
7.75 1:58:51 3:15 13:00 123 108-140 1600 159 88-188 3/4
8.00 2:03:13 4:22 17:26 117 93-142 2041 127 88-184 17/1
8.11 2:10:12 6:59 1:03:16 87 67-105 5504 132 122-136 4/0

Heart

121/152max
  • Show Beats/Mile

Elevation

Asc 229m, Range 84m, Flat prediction 2:01:21
Elevation Graph
Biggest Climbs (m) Min/mi
46 4.7% 29:51
29 7.6% 11:15
26 2.2% 12:22
22 15.0% 1:11:43
16 8.3% 18:45
12 1.9% 9:42
See your biggest climbs

Cadence

162 (212 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.9 183 6.3 1:15:20 11:55
Walk 28.0 119 1.8 36:30 20:27
Still 14.1 - - 18:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.68% More
800m 4:44 9:31 39.93% More
1km 5:57 9:34 41.52% More
Mile 10:43 10:43 39.69% More
5k 35:46 11:31 41.58% More

Predictions

Dist Time Per Mile WAVA
1M 14:10 14:10 30.05
5km 47:05 15:09 31.59
5M 1:17:59 15:36 31.03
10km 1:38:11 15:48 30.82
10M 2:42:34 16:15 30.59
Half 3:36:27 16:31 29.97
20M 5:38:57 16:57 30.06
Mara 7:31:17 17:13 29.88
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