Sat 2nd Jan 2021 at 1:00pm by 4pm

Bike > General

baltic

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Time
1:09:00
Miles
10.27
Mph
8.9
FBI
40.95
Cals
686
BPM
140
%MHR
82
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:26(7:13/m) 134/160bpm 215cal 8.31/0mph
2) 3.11m - 18:36(5:59/m) 139/153bpm 183cal 10.03/0mph
3) 3.11m - 15:09(4:53/m) 148/165bpm 163cal 12.3/0mph
4) 0.95m - 12:50(13:33/m) 145/157bpm 125cal 4.43/0mph

22:26 18:36 15:09 12:50

Pace

13%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:44	3:44	8.04	130 114-137	970
1.00	6:27	2:43	11.06	132 127-138	716
1.50	10:39	4:13	7.13	144 126-160	1212
2.00	12:46	2:07	14.15	132 116-138	560
2.50	15:12	2:26	12.37	134 123-138	650
3.00	21:49	6:37	4.54	130 107-143	1719
3.50	24:28	2:39	11.32	136 124-143	721
4.00	28:30	4:03	7.42	143 125-153	1156
4.50	32:13	3:43	8.08	137 126-147	1017
5.00	34:23	2:10	13.82	138 132-143	599
5.50	38:40	4:16	7.02	138 125-152	1180
6.00	40:24	1:44	17.23	140 133-144	488
6.50	41:54	1:30	20.05	149 144-153	446
7.00	44:09	2:15	13.31	145 133-150	654
7.50	46:00	1:51	16.26	147 143-152	542
8.00	49:59	3:59	7.53	145 128-152	1155
8.50	52:41	2:42	11.12	151 142-165	815
9.00	54:46	2:05	14.40	151 147-156	629
9.50	57:08	2:22	12.68	150 145-157	710
10.00	1:01:36	4:29	6.70	147 134-153	1317
10.27	1:08:59	7:23	2.17	142 124-154	3921

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:26	2:53	More
1km	1:49	2:55	More
Mile	3:12	3:12	More
5k	14:14	4:35	More
5 miles	24:44	4:57	More
10k	33:44	5:26	More
10 miles	1:00:13	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:05	6:43
20km	1:24:27	6:48
15 miles	1:43:06	6:52
20 miles	2:19:51	7:00
40km	2:56:05	7:05
25 miles	2:57:10	7:05
42km	3:05:26	7:06
50 miles	6:09:24	7:23
56 miles	6:56:33	7:26
100 miles	12:50:10	7:42
112 miles	14:28:28	7:45

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