Sat 2nd Jan 2021 at 1:00pm by deansaliba

Run > Easy

Good
windy
baltic

Follow User
0 👍

Time
50:24
Miles
6.00
Min/mi
8:24
Pacing
94%
WAVA
53.32
Stride(cm)
117
Cals
858
Cadence
164
Asc(m)
126
Surface
Road

Notes & Comments

5 miles at an easy pace.

8:32 8:21 8:21 8:24 8:20 8:24 1

Pin Map

0mi in 0

Pace

11%

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	162 156-168	3/3
0.50	4:19	2:11	8:45	160 156-166	3/5
0.75	6:22	2:03	8:13	161 152-166	6/8
1.00	8:31	2:09	8:36	162 128-168	7/5
1.25	10:33	2:02	8:07	162 154-168	7/5
1.50	12:45	2:12	8:47	163 156-168	5/7
1.75	14:49	2:04	8:16	161 154-164	2/4
2.00	16:53	2:04	8:15	164 156-166	6/4
2.25	18:59	2:06	8:25	165 162-170	7/5
2.50	21:03	2:04	8:18	165 156-168	4/3
2.75	23:09	2:06	8:22	165 156-168	6/6
3.00	25:14	2:05	8:20	165 158-168	4/10
3.25	27:18	2:04	8:17	165 158-168	3/4
3.50	29:25	2:07	8:29	165 162-168	5/3
3.75	31:32	2:07	8:27	166 164-168	8/6
4.00	33:38	2:06	8:24	164 146-168	4/4
4.25	35:41	2:03	8:11	167 164-168	5/4
4.50	37:48	2:07	8:28	165 162-168	7/10
4.75	39:53	2:05	8:21	165 162-168	3/4
5.00	41:58	2:05	8:20	166 162-170	5/3
5.25	44:02	2:04	8:15	166 162-168	9/4
5.50	46:09	2:07	8:27	166 160-170	5/4
5.75	48:09	2:00	8:01	166 164-168	4/7
6.00	50:22	2:13	8:53	166 152-170	4/5
6.00	50:24	2	10:34	162 162-162	0/0

Elevation

Asc 126m, Range 9m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	6	50:10	8:23
Walk	0.5	137	0	14	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.82%	More
800m	4:02	8:07	44.71%	More
1km	5:05	8:11	46.41%	More
Mile	8:14	8:14	49.03%	More
5k	25:52	8:20	53.08%	More
5 miles	41:44	8:21	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:05	8:04	54.76
5M	41:33	8:19	53.69
10km	52:18	8:25	53.21
10M	1:26:37	8:40	53.04
Half	1:55:19	8:48	52.27
20M	3:00:35	9:02	52.89
Mara	4:00:26	9:11	52.97

Fetch Miles

16:59	Mile End parkrun
8:09	Mile End parkrun
17:02	Mile End parkrun
8:17	Mile End parkrun

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