Sat 2nd Jan 2021 at 12:00pm by 4pm

Walk > General

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Time
55:45
Miles
2.47
Min/mi
22:34
Stride(cm)
62
Cals
425
Cadence
115
BPM
127
%MHR
74.4
B/mi
2870
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:00(20:56/m) 117/160bpm 100cal 58/61rpm 2.87/0mph
2) 0.62m - 17:22(27:58/m) 126/153bpm 124cal 58/62rpm 2.15/0mph
3) 0.62m - 12:15(19:42/m) 132/157bpm 99cal 59/61rpm 3.04/0mph
4) 0.6m - 13:08(21:46/m) 134/160bpm 102cal 58/61rpm 2.76/0mph

13:00 17:22 12:15 13:08

Pace

12%

10%

20%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:27	89 65-113	1998	112 106-122
0.25	5:19	2:30	20:03	107 97-117	2146	115 106-122
0.38	7:59	2:40	21:19	103 100-106	2195	114 102-122
0.50	10:34	2:35	20:41	142 105-160	2938	115 104-122
0.63	13:03	2:29	19:54	146 139-153	2906	119 106-122
0.75	15:35	2:32	20:14	136 129-140	2751	112 104-122
0.88	18:10	2:35	20:42	138 129-153	2856	121 106-122
1.00	20:35	2:25	19:19	138 128-146	2666	115 106-122
1.13	28:00	7:25	59:21	114 88-144	6766	117 106-122
1.25	30:31	2:31	20:06	132 112-150	2653	115 106-124
1.38	33:04	2:33	20:28	127 109-150	2599	114 108-122
1.50	37:05	4:01	32:05	132 110-148	4235	118 106-122
1.63	40:57	3:53	31:00	132 105-148	4093	118 96-122
1.75	41:44	47	6:16	130 124-133	814	122 122-122
1.88	42:39	54	7:16	146 130-157	1060	122 122-122
2.00	45:25	2:46	22:06	142 135-151	3137	115 108-122
2.13	47:57	2:32	20:18	136 106-151	2760	118 106-122
2.25	50:28	2:31	20:09	145 132-160	2922	117 108-122
2.38	52:55	2:27	19:36	137 119-160	2686	114 108-122
2.47	55:43	2:48	30:46	112 102-123	3446	111 106-122

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:16	More
800m	6:53	13:51	More
1km	9:24	15:07	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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