Sat 2nd Jan 2021 at 10:00am by 4pm

Bike > General

  • Time
    1:03:25
  • Miles
    8.50
  • Mph
    8
  • FBI
    36.87
  • Cals
    511
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1002
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:23(5:16/m) 133/155bpm 164cal 11.37/0mph
2) 3.11m - 21:15(6:50/m) 153/168bpm 244cal 8.77/0mph
3) 2.28m - 25:47(11:17/m) 119/162bpm 103cal 5.31/0mph
16:23 21:15 25:47

Pace

3% 1% 25% 60% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:20 1:20 11.25 123 120-126 656
0.50 2:33 1:13 12.36 123 121-125 597
0.75 4:14 1:41 8.91 123 120-126 828
1.00 5:31 1:17 11.66 128 125-132 659
1.25 6:48 1:17 11.69 126 123-130 647
1.50 8:03 1:15 11.99 129 124-144 646
1.75 9:25 1:22 11.03 140 135-145 762
2.00 10:34 1:09 13.02 138 132-145 636
2.25 11:48 1:14 12.19 133 128-144 655
2.50 13:05 1:17 11.64 146 129-154 753
2.75 14:20 1:15 11.96 147 141-155 737
3.00 15:40 1:20 11.31 142 138-146 754
3.25 17:16 1:36 9.37 151 140-164 967
3.50 18:52 1:37 9.33 158 150-167 1017
3.75 20:28 1:36 9.42 161 156-167 1026
4.00 21:45 1:18 11.61 150 140-165 776
4.25 22:48 1:02 14.48 141 139-144 584
4.50 24:04 1:16 11.79 145 141-147 738
4.75 28:06 4:02 3.72 140 107-168 2260
5.00 29:37 1:30 9.95 156 149-168 940
5.25 31:14 1:38 9.22 157 152-164 1022
5.50 33:12 1:58 7.63 161 153-168 1265
5.75 35:01 1:49 8.26 162 157-166 1176
6.00 36:40 1:39 9.10 161 158-164 1062
6.25 37:53 1:13 12.37 162 157-167 786
6.50 38:51 58 15.56 156 154-158 602
6.75 39:50 59 15.26 147 130-162 578
7.00 40:41 51 17.55 129 116-137 441
7.25 41:30 49 18.35 116 109-124 379
7.50 42:53 1:23 10.86 132 124-140 729
7.75 43:57 1:05 13.93 135 131-139 582
8.00 45:17 1:19 11.37 124 116-134 655
8.25 46:36 1:20 11.30 124 114-127 658
8.50 1:03:25 16:49 0.88 112 87-139 7611

Heart

134/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:39 3:18 More
1km 2:07 3:24 More
Mile 3:36 3:36 More
5k 16:10 5:12 More
5 miles 29:20 5:52 More
10k 35:41 5:45 More

Predictions

Dist Time Per Mile
10 miles 1:15:20 7:32
20km 1:34:51 7:38
15 miles 1:55:47 7:43
20 miles 2:37:05 7:51
40km 3:17:46 7:57
25 miles 3:19:00 7:58
42km 3:28:16 7:59
50 miles 6:54:53 8:18
56 miles 7:47:50 8:21
100 miles 14:25:00 8:39
112 miles 16:15:25 8:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here