Sat 2nd Jan 2021 at 10:00am by 4pm
Bike > General
-
Time
1:03:25
-
Miles
8.50
-
Mph
8
-
FBI
36.87
-
Cals
511
-
BPM
134
-
%MHR
78.6
-
B/mi
1002
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 16:23(5:16/m) 133/155bpm 164cal 11.37/0mph
2) 3.11m - 21:15(6:50/m) 153/168bpm 244cal 8.77/0mph
3) 2.28m - 25:47(11:17/m) 119/162bpm 103cal 5.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:20 |
1:20 |
11.25 |
123 120-126 |
656 |
0.50 |
2:33 |
1:13 |
12.36 |
123 121-125 |
597 |
0.75 |
4:14 |
1:41 |
8.91 |
123 120-126 |
828 |
1.00 |
5:31 |
1:17 |
11.66 |
128 125-132 |
659 |
1.25 |
6:48 |
1:17 |
11.69 |
126 123-130 |
647 |
1.50 |
8:03 |
1:15 |
11.99 |
129 124-144 |
646 |
1.75 |
9:25 |
1:22 |
11.03 |
140 135-145 |
762 |
2.00 |
10:34 |
1:09 |
13.02 |
138 132-145 |
636 |
2.25 |
11:48 |
1:14 |
12.19 |
133 128-144 |
655 |
2.50 |
13:05 |
1:17 |
11.64 |
146 129-154 |
753 |
2.75 |
14:20 |
1:15 |
11.96 |
147 141-155 |
737 |
3.00 |
15:40 |
1:20 |
11.31 |
142 138-146 |
754 |
3.25 |
17:16 |
1:36 |
9.37 |
151 140-164 |
967 |
3.50 |
18:52 |
1:37 |
9.33 |
158 150-167 |
1017 |
3.75 |
20:28 |
1:36 |
9.42 |
161 156-167 |
1026 |
4.00 |
21:45 |
1:18 |
11.61 |
150 140-165 |
776 |
4.25 |
22:48 |
1:02 |
14.48 |
141 139-144 |
584 |
4.50 |
24:04 |
1:16 |
11.79 |
145 141-147 |
738 |
4.75 |
28:06 |
4:02 |
3.72 |
140 107-168 |
2260 |
5.00 |
29:37 |
1:30 |
9.95 |
156 149-168 |
940 |
5.25 |
31:14 |
1:38 |
9.22 |
157 152-164 |
1022 |
5.50 |
33:12 |
1:58 |
7.63 |
161 153-168 |
1265 |
5.75 |
35:01 |
1:49 |
8.26 |
162 157-166 |
1176 |
6.00 |
36:40 |
1:39 |
9.10 |
161 158-164 |
1062 |
6.25 |
37:53 |
1:13 |
12.37 |
162 157-167 |
786 |
6.50 |
38:51 |
58 |
15.56 |
156 154-158 |
602 |
6.75 |
39:50 |
59 |
15.26 |
147 130-162 |
578 |
7.00 |
40:41 |
51 |
17.55 |
129 116-137 |
441 |
7.25 |
41:30 |
49 |
18.35 |
116 109-124 |
379 |
7.50 |
42:53 |
1:23 |
10.86 |
132 124-140 |
729 |
7.75 |
43:57 |
1:05 |
13.93 |
135 131-139 |
582 |
8.00 |
45:17 |
1:19 |
11.37 |
124 116-134 |
655 |
8.25 |
46:36 |
1:20 |
11.30 |
124 114-127 |
658 |
8.50 |
1:03:25 |
16:49 |
0.88 |
112 87-139 |
7611 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:39 |
3:18 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
16:10 |
5:12 |
More |
5 miles |
29:20 |
5:52 |
More |
10k |
35:41 |
5:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:20 |
7:32 |
20km |
1:34:51 |
7:38 |
15 miles |
1:55:47 |
7:43 |
20 miles |
2:37:05 |
7:51 |
40km |
3:17:46 |
7:57 |
25 miles |
3:19:00 |
7:58 |
42km |
3:28:16 |
7:59 |
50 miles |
6:54:53 |
8:18 |
56 miles |
7:47:50 |
8:21 |
100 miles |
14:25:00 |
8:39 |
112 miles |
16:15:25 |
8:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry