Sat 2nd Jan 2021 at 1:00pm by Hurry Up Harkins

Run > General

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Time
1:05:02
Miles
5.49
Min/mi
11:51
Pacing
77%
WAVA
42.41
Stride(cm)
76
Cals
722
Cadence
179
BPM
134
%MHR
78.4
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 5:00(23:06/m) 93/99bpm 27cal 2.6/3.44mph
2) 1m - 11:15(11:15/m) 131/141bpm 132cal 5.34/6.22mph
3) 0.69m - 7:45(11:12/m) 139/142bpm 90cal 5.36/5.51mph
4) 0.06m - 1:00(18:06/m) 133/140bpm 10cal 3.32/5.32mph
5) 1m - 11:19(11:19/m) 137/140bpm 129cal 5.3/5.53mph
6) 0.7m - 7:41(11:01/m) 139/143bpm 91cal 5.44/5.95mph
7) 0.06m - 1:00(16:48/m) 137/142bpm 11cal 3.57/5.49mph
8) 1m - 11:02(11:02/m) 140/143bpm 128cal 5.44/5.78mph
9) 0.71m - 7:58(11:12/m) 142/144bpm 93cal 5.36/5.61mph
10) 0.06m - 1:00(18:05/m) 139/144bpm 11cal 3.32/5.34mph
11) 0m - 2(15:03/m) 132/133bpm 3.99/3.07mph

5:00 11:15 7:45 1:00 11:19 7:41 1:00 11:02 7:58 1:00 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:21	5:21	21:22	93 80-106	1988	126 100-186
0.50	8:26	3:05	12:21	119 109-131	1470	184 180-186
0.75	11:09	2:43	10:51	134 129-138	1454	185 182-188
1.00	13:51	2:42	10:49	139 137-141	1503	187 184-190
1.25	16:36	2:45	11:00	139 137-141	1530	185 184-190
1.50	19:25	2:49	11:18	139 137-141	1571	186 176-192
1.75	22:13	2:47	11:09	139 137-142	1550	186 178-190
2.00	25:24	3:11	12:45	135 124-141	1721	173 120-190
2.25	28:08	2:45	10:59	136 133-137	1493	187 184-190
2.50	31:01	2:53	11:30	137 135-139	1576	185 182-192
2.75	33:51	2:50	11:21	138 136-140	1566	185 182-188
3.00	36:43	2:52	11:28	137 136-140	1570	185 180-188
3.25	39:29	2:46	11:03	138 135-141	1526	186 184-188
3.50	42:12	2:43	10:52	139 135-141	1509	187 182-192
3.75	45:19	3:08	12:30	138 128-142	1726	171 122-190
4.00	48:05	2:46	11:04	139 136-141	1538	188 182-192
4.25	50:53	2:47	11:10	140 138-142	1563	188 184-190
4.50	53:35	2:42	10:49	140 138-142	1515	187 184-190
4.75	56:22	2:47	11:07	141 140-143	1568	188 184-190
5.00	59:10	2:48	11:14	141 139-143	1583	188 186-190
5.25	1:01:58	2:48	11:10	142 140-144	1586	189 186-192
5.49	1:05:03	3:05	12:49	140 132-143	1795	170 118-190

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	186	5.1	57:43	11:13
Walk	11.3	121	0.3	7:20	21:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.40%	More
800m	5:22	10:48	37.98%	More
1km	6:45	10:51	39.37%	More
Mile	10:59	10:59	41.04%	More
5k	34:54	11:14	43.96%	More
5 miles	56:26	11:17	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	42.10
5km	35:34	11:27	43.13
5M	58:54	11:47	42.50
10km	1:14:09	11:56	42.20
10M	2:02:48	12:17	42.17
Half	2:43:30	12:29	41.61
20M	4:16:01	12:48	42.11
Mara	5:40:52	13:01	42.17

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