Sat 2nd Jan 2021 at 1:00pm by Smoggy

Run > General

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Time
1:16:33
Miles
10.03
Min/mi
7:38
Pacing
81%
WAVA
64.86
Stride(cm)
119
Cals
1099
Cadence
177
BPM
161
%MHR
90.7
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 140/156bpm 88cal
2) 1m - 7:14(7:14/m) 150/167bpm 99cal
3) 1m - 7:13(7:13/m) 162/168bpm 106cal
4) 1m - 8:09(8:09/m) 162/172bpm 119cal
5) 1m - 8:14(8:14/m) 174/186bpm 131cal
6) 1m - 8:01(8:01/m) 167/179bpm 117cal
7) 1m - 8:01(8:01/m) 166/176bpm 118cal
8) 1m - 8:11(8:11/m) 165/174bpm 119cal
9) 1m - 6:51(6:51/m) 165/172bpm 99cal
10) 1m - 7:28(7:28/m) 162/172bpm 101cal
11) 0.03m - 10(6:49/m) 162/165bpm 2cal

6:59 7:14 7:13 8:09 8:14 8:01 8:01 8:11 6:51 7:28 10

Pace

39%

21%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:01	137 100-156	962	189 184-198
1.00	6:58	3:28	6:55	142 132-151	983	186 178-192
1.50	10:37	3:39	7:18	146 143-150	1067	184 180-188
2.00	14:12	3:35	7:09	155 142-167	1109	183 178-186
2.50	17:55	3:43	7:25	162 154-168	1203	178 174-184
3.00	21:25	3:30	7:00	161 154-165	1128	178 174-184
3.50	25:27	4:02	8:04	160 149-167	1289	172 112-180
4.00	29:34	4:07	8:14	165 156-171	1359	169 86-184
4.50	34:11	4:37	9:14	172 159-186	1589	160 98-186
5.00	37:48	3:37	7:14	177 171-186	1281	180 172-190
5.50	42:03	4:15	8:30	159 138-176	1351	166 108-194
6.00	45:50	3:47	7:33	175 169-178	1322	180 118-184
6.50	49:44	3:54	7:49	167 154-176	1305	170 112-186
7.00	53:51	4:07	8:13	164 150-172	1349	176 114-184
7.50	58:27	4:36	9:12	166 151-173	1528	167 108-186
8.00	1:02:02	3:35	7:09	164 160-168	1173	179 174-184
8.50	1:05:29	3:28	6:55	165 161-169	1142	180 176-184
9.00	1:08:53	3:24	6:47	165 158-170	1121	182 176-186
9.50	1:12:45	3:52	7:44	161 151-167	1246	180 114-186
10.00	1:16:21	3:36	7:12	163 157-171	1175	184 178-188
10.03	1:16:33	12	7:14	163 161-165	1179	184 184-184

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	180	9.7	1:11:06	7:20
Walk	7.0	114	0.3	5:20	15:49
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.51%	More
800m	3:17	6:36	59.64%	More
1km	4:09	6:41	61.39%	More
Mile	6:51	6:51	63.19%	More
5k	22:08	7:08	66.51%	More
5 miles	37:45	7:33	63.56%	More
10k	47:38	7:40	62.90%	More
10 miles	1:16:17	7:38	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	21:13	6:50	69.41
5M	35:43	7:09	67.16
10km	45:19	7:18	66.12
10M	1:16:18	7:38	64.92
Half	1:42:33	7:50	63.43
20M	2:42:59	8:09	63.24
Mara	3:39:04	8:22	62.73

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