Sat 2nd Jan 2021 at 1:00pm by Iain2008

Run > General

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Time
1:04:59
Miles
6.21
Min/mi
10:28
Pacing
69%
WAVA
47.27
Stride(cm)
95
Cals
830
Cadence
162
BPM
129
%MHR
66
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 120/132bpm 118cal
2) 1m - 10:09(10:09/m) 130/134bpm 137cal
3) 1m - 11:41(11:41/m) 127/135bpm 139cal
4) 1m - 10:11(10:11/m) 134/139bpm 135cal
5) 1m - 11:02(11:02/m) 132/140bpm 136cal
6) 1m - 10:13(10:13/m) 136/142bpm 135cal
7) 0.21m - 2:09(10:13/m) 140/143bpm 30cal

9:34 10:09 11:41 10:11 11:02 10:13 2:09

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46 +13	11:03	107 69-119	1183	162 158-168
0.50	5:08	2:22	9:28	123 119-125	1165	168 166-170
0.75	7:43	2:36 +10	10:22	120 111-126	1244	165 128-170
1.00	9:58	2:15	8:59	130 127-132	1167	171 164-174
1.25	12:28	2:30	9:59	127 124-131	1268	168 164-170
1.50	14:56	2:29	9:54	130 128-132	1287	167 148-170
1.75	17:28	2:31	10:05	131 121-134	1320	167 156-172
2.00	20:07	2:40	10:39	131 129-134	1394	168 164-170
2.25	22:54	2:47	11:09	132 129-134	1472	167 162-170
2.50	26:56	4:02 +1:16	16:08	123 106-133	1984	155 80-168
2.75	30:29	3:33 +28	14:11	124 113-133	1760	151 96-170
3.00	33:54	3:25 +22	13:40	128 120-135	1748	143 84-170
3.25	36:31	2:37	10:27	132 127-135	1380	166 162-170
3.50	38:51	2:20	9:20	137 132-138	1278	168 166-172
3.75	41:36	2:45	11:00	132 127-137	1452	160 98-170
4.00	44:05	2:29	9:56	137 135-139	1360	167 162-170
4.25	46:41	2:37	10:26	135 130-138	1409	165 162-172
4.50	50:35	3:53 +44	15:33	128 120-138	1990	144 98-166
4.75	53:15	2:41	10:43	133 126-140	1425	159 116-168
5.00	55:52	2:36	10:25	132 130-134	1374	163 160-166
5.25	58:26	2:35	10:18	135 133-138	1391	164 162-168
5.50	1:01:01	2:35	10:21	136 131-141	1407	165 160-166
5.75	1:03:30	2:29	9:54	135 130-139	1337	166 162-170
6.00	1:06:04	2:34	10:17	137 132-140	1409	165 162-168
6.21	1:08:13	2:09	10:15	141 138-143	1444	166 164-168

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	6.1	1:05:38	10:46
Walk	3.6	111	0.1	2:27	21:24
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.79%	More
800m	4:32	9:08	44.17%	More
1km	5:48	9:20	45.05%	More
Mile	9:24	9:24	47.17%	More
5k	33:10	10:40	45.50%	More
5 miles	55:24	11:05	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.23
5km	31:11	10:02	48.39
5M	51:39	10:20	47.64
10km	1:05:01	10:28	47.29
10M	1:47:41	10:46	47.23
Half	2:23:22	10:57	46.60
20M	3:44:30	11:14	47.16
Mara	4:58:54	11:25	47.23

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