Sat 2nd Jan 2021 at 1:00pm by colindglen

Walk > General

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Time
1:13:46
Miles
3.07
Min/mi
24:02
Stride(cm)
63
Cals
424
Cadence
106
BPM
100
%MHR
58.3
B/mi
2396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 103/118bpm 145cal 36/62rpm 2.74/3.9mph
2) 1m - 28:28(28:28/m) 101/116bpm 156cal 27/80rpm 2.11/4.09mph
3) 1m - 21:56(21:56/m) 95/106bpm 114cal 40/59rpm 2.73/3.88mph
4) 0.07m - 1:27(20:07/m) 98/104bpm 9cal 43/59rpm 2.98/3.84mph

21:55 28:28 21:56 1:27

Pin Map

0mi in 0

Pace

31%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:38	102 91-112	2104	114 110-118
0.25	4:50	2:15	18:02	110 102-116	1983	114 106-118
0.38	7:58	3:08	25:01	107 90-118	2677	109 94-116
0.50	11:33	3:36	28:47	101 93-111	2908	106 88-112
0.63	13:50	2:16	18:12	99 94-105	1801	110 104-116
0.75	16:20	2:31	20:04	101 96-109	2027	109 102-114
0.88	18:42	2:22	18:54	102 96-111	1927	108 100-114
1.00	21:54	3:12	25:37	100 85-114	2562	104 94-124
1.13	26:19	4:24	35:16	100 83-114	3526	99 82-110
1.25	30:22	4:03	32:22	97 81-105	3140	101 86-110
1.38	33:29	3:08	25:02	98 89-103	2454	101 94-108
1.50	36:25	2:55	23:22	98 91-103	2289	106 98-112
1.63	38:55	2:31	20:06	104 94-111	2091	103 98-108
1.75	42:04	3:09	25:09	103 91-111	2590	100 80-110
1.88	46:32	4:28	35:45	107 98-115	3825	97 80-118
2.00	50:22	3:50	30:38	102 91-110	3125	98 36-108
2.13	53:00	2:39	21:08	98 89-105	2072	104 96-110
2.25	55:57	2:57	23:36	94 81-102	2219	105 100-114
2.38	58:29	2:31	20:12	89 81-96	1797	106 98-112
2.50	1:00:56	2:27	19:37	94 87-102	1844	107 102-110
2.63	1:03:26	2:30	20:04	96 92-101	1926	105 100-110
2.75	1:10:32	7:06 +2:51	56:46	95 86-105	5393	100 82-114
2.88	1:13:05	2:33	20:25	98 91-104	2000	112 104-118
3.00	1:15:10	2:05	16:36	98 93-100	1627	112 108-116
3.07	1:16:37	1:27	20:11	98 90-104	1978	110 102-118

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	9:29	19:06	More
1km	12:59	20:54	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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