Sat 2nd Jan 2021 at 1:00pm by colindglen
Walk > General
-
Time
1:13:46
-
Miles
3.07
-
Min/mi
24:02
-
Stride(cm)
63
-
Cals
424
-
Cadence
106
-
BPM
100
-
%MHR
58.3
-
B/mi
2396
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:55(21:55/m) 103/118bpm 145cal 36/62rpm 2.74/3.9mph
2) 1m - 28:28(28:28/m) 101/116bpm 156cal 27/80rpm 2.11/4.09mph
3) 1m - 21:56(21:56/m) 95/106bpm 114cal 40/59rpm 2.73/3.88mph
4) 0.07m - 1:27(20:07/m) 98/104bpm 9cal 43/59rpm 2.98/3.84mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:35 |
2:35 |
20:38 |
102 91-112 |
2104 |
114 110-118 |
0.25 |
4:50 |
2:15 |
18:02 |
110 102-116 |
1983 |
114 106-118 |
0.38 |
7:58 |
3:08 |
25:01 |
107 90-118 |
2677 |
109 94-116 |
0.50 |
11:33 |
3:36 |
28:47 |
101 93-111 |
2908 |
106 88-112 |
0.63 |
13:50 |
2:16 |
18:12 |
99 94-105 |
1801 |
110 104-116 |
0.75 |
16:20 |
2:31 |
20:04 |
101 96-109 |
2027 |
109 102-114 |
0.88 |
18:42 |
2:22 |
18:54 |
102 96-111 |
1927 |
108 100-114 |
1.00 |
21:54 |
3:12 |
25:37 |
100 85-114 |
2562 |
104 94-124 |
1.13 |
26:19 |
4:24 |
35:16 |
100 83-114 |
3526 |
99 82-110 |
1.25 |
30:22 |
4:03 |
32:22 |
97 81-105 |
3140 |
101 86-110 |
1.38 |
33:29 |
3:08 |
25:02 |
98 89-103 |
2454 |
101 94-108 |
1.50 |
36:25 |
2:55 |
23:22 |
98 91-103 |
2289 |
106 98-112 |
1.63 |
38:55 |
2:31 |
20:06 |
104 94-111 |
2091 |
103 98-108 |
1.75 |
42:04 |
3:09 |
25:09 |
103 91-111 |
2590 |
100 80-110 |
1.88 |
46:32 |
4:28 |
35:45 |
107 98-115 |
3825 |
97 80-118 |
2.00 |
50:22 |
3:50 |
30:38 |
102 91-110 |
3125 |
98 36-108 |
2.13 |
53:00 |
2:39 |
21:08 |
98 89-105 |
2072 |
104 96-110 |
2.25 |
55:57 |
2:57 |
23:36 |
94 81-102 |
2219 |
105 100-114 |
2.38 |
58:29 |
2:31 |
20:12 |
89 81-96 |
1797 |
106 98-112 |
2.50 |
1:00:56 |
2:27 |
19:37 |
94 87-102 |
1844 |
107 102-110 |
2.63 |
1:03:26 |
2:30 |
20:04 |
96 92-101 |
1926 |
105 100-110 |
2.75 |
1:10:32 |
7:06 +2:51
|
56:46 |
95 86-105 |
5393 |
100 82-114 |
2.88 |
1:13:05 |
2:33 |
20:25 |
98 91-104 |
2000 |
112 104-118 |
3.00 |
1:15:10 |
2:05 |
16:36 |
98 93-100 |
1627 |
112 108-116 |
3.07 |
1:16:37 |
1:27 |
20:11 |
98 90-104 |
1978 |
110 102-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:00 |
More |
800m |
9:29 |
19:06 |
More |
1km |
12:59 |
20:54 |
More |
Mile |
21:51 |
21:51 |
More |
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