Sat 2nd Jan 2021 at 1:00pm by geordiemum

Walk > General

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Time
56:58
Miles
2.50
Min/mi
22:47
Stride(cm)
53
Cals
263
Cadence
132
BPM
97
%MHR
57
B/mi
2222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:38(25:38/m) 86/118bpm 96cal 45/69rpm 2.34/3.49mph
2) 1m - 21:28(21:28/m) 105/147bpm 109cal 56/102rpm 2.8/5.47mph
3) 0.5m - 9:52(19:47/m) 108/142bpm 58cal 63/71rpm 3.03/3.67mph

25:38 21:28 9:52

Pace

27%

28%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:43	76 58-84	1879	126 116-134
0.25	5:49	2:43	21:46	82 75-90	1785	127 122-132
0.38	9:08	3:19	26:35	82 76-90	2180	127 120-132
0.50	11:48	2:40	21:20	81 69-88	1728	128 124-134
0.63	14:43	2:54	23:16	95 80-116	2210	127 122-134
0.75	18:11	3:28	27:47	94 80-108	2612	130 122-138
0.88	21:57	3:46	30:12	89 80-98	2687	106 100-116
1.00	25:38	3:41	29:28	86 78-94	2535	119 108-126
1.13	28:32	2:53	23:04	85 79-90	1961	122 114-128
1.25	31:12	2:41	21:26	88 81-97	1886	126 122-132
1.38	34:27	3:15	25:56	98 88-110	2542	128 122-132
1.50	1:01:49	27:22 +22:33	3:38:59	94 83-106	20585	126 120-132
1.63	1:04:14	2:25	19:18	106 89-124	2045	142 124-184
1.75	1:06:04	1:51	14:44	135 121-146	1989	154 138-184
1.88	1:07:51	1:47	14:14	138 127-145	1964	161 92-190
2.00	1:09:39	1:48	14:24	136 129-142	1959	159 92-192
2.13	1:14:03	4:24 +2:05	35:13	101 88-142	3557	133 122-142
2.25	1:16:35	2:32	20:13	95 76-117	1920	132 126-138
2.38	1:19:05	2:30	19:59	116 112-121	2319	130 122-134
2.50	1:21:37	2:32	20:28	119 113-123	2435	129 122-132

Heart

97/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (192 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:42	15:29	More
1km	12:07	19:30	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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