Sat 2nd Jan 2021 at 9:00am by geordiemum

Walk > General

Follow User
0 👍

Time
1:09:46
Miles
3.00
Min/mi
23:15
Stride(cm)
56
Cals
270
Cadence
123
BPM
86
%MHR
50.5
B/mi
2010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 84/102bpm 87cal 61/70rpm 2.67/5.53mph
2) 1m - 22:38(22:38/m) 86/101bpm 90cal 51/68rpm 2.65/3.15mph
3) 1m - 24:39(24:41/m) 87/109bpm 93cal 45/66rpm 2.43/3.26mph

22:29 22:38 24:39

Pace

10%

21%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:12	3:12	25:34	88 77-99	2250	130 118-140
0.25	5:56	2:44	21:52	82 76-87	1794	129 122-134
0.38	8:29	2:33	20:26	85 80-93	1737	129 122-134
0.50	11:12	2:43	21:47	82 76-85	1786	128 122-134
0.63	14:06	2:54	23:10	90 81-100	2085	128 122-140
0.75	16:50	2:44	21:54	76 61-97	1664	129 124-134
0.88	19:42	2:51	22:50	87 82-90	1987	125 122-132
1.00	22:27	2:45	22:01	85 83-88	1871	126 122-138
1.13	25:07	2:40	21:22	84 80-90	1794	122 116-132
1.25	27:58	2:51	22:46	84 80-90	1913	128 120-134
1.38	30:40	2:42	21:40	83 78-86	1798	126 122-132
1.50	33:16	2:35	20:43	86 80-95	1781	121 112-130
1.63	36:17	3:01	24:07	87 80-95	2099	114 100-120
1.75	39:08	2:51	22:50	86 78-96	1964	118 114-130
1.88	41:54	2:46	22:08	89 85-94	1971	115 106-118
2.00	45:05	3:11	25:27	90 81-101	2291	115 106-122
2.13	47:46	2:41	21:31	89 82-96	1915	117 114-122
2.25	50:38	2:52	22:53	89 83-96	2036	120 112-132
2.38	53:26	2:49	22:30	91 80-109	2047	120 104-132
2.50	57:13	3:46	30:10	79 55-96	2383	115 98-130
2.63	1:00:35	3:23	27:02	85 64-99	2297	121 108-126
2.75	1:03:14	2:38	21:08	89 82-96	1880	122 114-128
2.88	1:06:54	3:40	29:24	89 77-96	2617	124 114-128
3.00	1:09:46	2:52	22:53	95 82-105	2174	125 118-132

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	10:34	21:16	More
1km	13:26	21:38	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry