Sat 2nd Jan 2021 at 12:00pm by macca 53

Walk > General

Follow User
0 👍

Time
1:32:54
Miles
4.68
Min/mi
19:51
Stride(cm)
75
Cals
391
Cadence
109
BPM
103
%MHR
58.9
B/mi
2045
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 104/120bpm 102cal 3.08/3.51mph
2) 1m - 19:35(19:35/m) 110/122bpm 108cal 3.06/3.67mph
3) 1m - 21:32(21:32/m) 108/121bpm 95cal 2.79/3.4mph
4) 1m - 19:45(19:45/m) 96/108bpm 53cal 3.04/4.03mph
5) 0.68m - 12:34(18:24/m) 96/104bpm 33cal 3.26/3.51mph

19:29 19:35 21:32 19:45 12:34

Pin Map

0mi in 0

Pace

17%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	106 95-118	2158	107 100-118	1/2
0.25	4:51	2:19	18:29	111 107-118	2051	108 104-112	1/0
0.38	7:16	2:25	19:18	103 97-111	1987	107 100-110	2/0
0.50	9:41	2:25	19:16	104 100-111	2004	108 106-110	2/0
0.63	12:05	2:25	19:19	107 106-108	2067	108 104-110	3/0
0.75	14:45	2:40	21:16	100 94-106	2127	108 100-118	4/1
0.88	17:09	2:24	19:10	101 100-102	1936	108 106-114	0/1
1.00	19:29	2:20	18:40	100 98-102	1867	109 104-112	0/1
1.13	21:50	2:22	18:52	104 98-116	1962	108 106-112	0/3
1.25	24:09	2:19	18:32	105 103-108	1946	107 104-112	0/2
1.38	26:35	2:26	19:28	110 103-121	2142	108 106-118	1/5
1.50	29:02	2:26	19:30	113 107-122	2204	107 104-110	3/1
1.63	31:26	2:24	19:13	114 111-117	2191	106 104-108	0/2
1.75	34:01	2:35	20:42	113 112-115	2339	107 106-110	1/0
1.88	36:22	2:21	18:48	113 111-116	2124	109 106-112	1/1
2.00	39:03	2:41	21:31	113 110-115	2432	108 106-110	0/2
2.13	42:19	3:15	26:03	108 95-115	2813	108 106-118	0/3
2.25	44:52	2:34	20:28	116 109-121	2375	106 96-112	1/1
2.38	47:29	2:36	20:51	116 114-120	2418	109 104-118	0/0
2.50	50:34	3:05	24:41	114 107-120	2813	106 100-118	2/0
2.63	53:13	2:40	21:17	112 90-119	2383	106 104-118	1/2
2.75	55:56	2:43	21:46	101 90-110	2198	109 102-118	0/3
2.88	58:16	2:20	18:36	90 79-100	1674	108 106-110	1/2
3.00	1:00:35	2:19	18:33	90 88-93	1670	110 106-122	3/0
3.13	1:03:01	2:26	19:29	89 84-100	1734	108 98-118	2/2
3.25	1:05:55	2:54	23:08	92 89-96	2128	108 98-118	2/0
3.38	1:08:16	2:22	18:53	89 87-91	1680	109 102-112	1/1
3.50	1:10:31	2:15	17:57	96 89-103	1724	110 106-114	1/0
3.63	1:12:36	2:04	16:36	103 99-107	1709	113 108-118	2/0
3.75	1:15:55	3:19	26:35	99 89-105	2632	111 102-118	1/2
3.88	1:18:05	2:10	17:19	100 97-104	1732	112 108-118	1/2
4.00	1:20:20	2:15	18:00	96 93-99	1728	110 106-112	1/2
4.13	1:22:32	2:12	17:37	94 89-98	1656	112 108-114	1/0
4.25	1:24:49	2:17	18:16	96 94-100	1754	110 108-114	3/0
4.38	1:27:01	2:12	17:37	99 93-103	1745	110 108-114	2/1
4.50	1:29:14	2:13	17:45	96 91-98	1704	113 108-114	0/3
4.63	1:31:31	2:17	18:18	96 92-100	1756	111 108-114	2/0
4.68	1:32:55	1:24	23:51	97 94-100	2314	114 108-118	0/1

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	18:52
See your biggest climbs

Cadence

109 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:48	17:43	More
1km	10:59	17:41	More
Mile	18:41	18:41	More
5k	1:02:04	19:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry