Sat 2nd Jan 2021 at 1:00pm by CStar

Walk > General

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Time
42:13
Miles
2.05
Min/mi
20:36
Stride(cm)
75
Cals
281
Cadence
104
BPM
103
%MHR
54.2
B/mi
2121
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 98/146bpm 111cal 3.24/31.08mph
2) 1m - 22:51(22:51/m) 98/146bpm 117cal 2.63/3.7mph
3) 1m - 10:14(10:14/m) 95/107bpm 44cal 5.86/27.68mph
4) 1m - 3:12(3:12/m) 81/92bpm 9cal 18.78/31.41mph
5) 0.03m - 3(1:23/m) 90/90bpm 43.43/30.41mph

18:30 22:51 10:14 3:12 3

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	72 55-88	888	107 106-110	1/1
0.13	1:52	1:05	17:27	85 84-87	1483	107 104-110	1/2
0.19	3:02	1:10	18:37	81 76-86	1508	107 106-108	0/2
0.25	4:11	1:09	18:28	79 78-81	1459	107 102-110	1/4
0.31	5:21	1:10	18:40	81 79-82	1512	107 102-110	0/2
0.38	6:28	1:07	17:56	87 85-91	1560	109 108-110	1/1
0.44	7:31	1:03	16:48	91 84-96	1528	109 108-110	0/3
0.50	8:34	1:03	16:49	90 83-100	1513	109 108-110	1/0
0.56	9:39	1:05	17:12	103 90-114	1772	107 100-110	1/0
0.63	10:44	1:05	17:21	95 88-103	1648	110 106-114	0/1
0.69	11:54	1:10	18:38	102 93-118	1901	102 94-110	4/0
0.75	13:24	1:30	24:03	125 117-132	3006	97 88-118	1/2
0.81	14:30	1:06	17:41	104 97-114	1838	106 90-114	0/4
0.88	15:44	1:14	19:44	124 93-146	2448	99 94-102	1/1
0.94	16:55	1:11	19:01	116 96-140	2206	102 100-104	5/0
1.00	18:32	1:37	25:46	117 92-138	3014	108 90-152	3/2
1.06	22:28	3:56	1:02:51	94 59-126	5908	113 86-160	0/4
1.13	24:26	1:58	31:31	92 68-106	2899	108 100-118	0/6
1.19	25:55	1:29	23:47	95 93-100	2259	96 88-118	4/2
1.25	27:08	1:13	19:22	121 100-136	2342	97 90-102	2/0
1.31	28:18	1:11	18:54	130 117-144	2457	99 96-102	4/0
1.38	29:24	1:06	17:33	109 100-115	1913	105 104-110	2/2
1.44	30:29	1:04	17:11	98 97-99	1685	108 104-110	0/3
1.50	31:35	1:07	17:48	96 94-97	1709	106 106-108	1/1
1.56	32:42	1:06	17:37	95 93-96	1674	108 106-110	0/2
1.63	33:50	1:09	18:23	94 93-94	1727	107 106-108	0/0
1.69	35:17	1:26	22:57	99 94-105	2273	102 96-118	2/1
1.75	36:36	1:19	21:11	96 94-99	2034	98 92-104	1/0
1.81	37:51	1:14	19:52	95 94-97	1887	98 94-102	3/2
1.88	39:02	1:11	19:02	98 94-102	1865	104 102-106	3/0
1.94	40:12	1:10	18:40	99 97-100	1848	103 100-108	3/1
2.00	41:23	1:11	18:51	103 97-108	1942	102 100-104	1/0
2.05	42:13	50	18:26	103 100-107	1899	103 102-106	1/1

Heart

98/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:31	17:08	More
1km	10:40	17:10	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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