Sat 2nd Jan 2021 at 5:00am by MaT.T

Run > Steady-State

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Time
52:06
Miles
6.01
Min/mi
8:40
Pacing
93%
WAVA
54.20
Stride(cm)
106
Cals
677
Cadence
175
BPM
143
%MHR
75.2
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 130/146bpm 108cal 6.4/6.97mph
2) 1m - 8:30(8:30/m) 138/142bpm 106cal 7.06/7.22mph
3) 1m - 8:21(8:21/m) 143/148bpm 110cal 7.18/7.41mph
4) 1m - 8:35(8:35/m) 148/154bpm 117cal 7/7.43mph
5) 1m - 8:30(8:30/m) 151/156bpm 117cal 7.06/7.33mph
6) 1m - 8:46(8:46/m) 151/156bpm 119cal 6.85/7.2mph
7) 0.01m - 3(5:25/m) 152/152bpm 11.07/6.05mph

9:22 8:30 8:21 8:35 8:30 8:46 3

Pin Map

0mi in 0

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	126 90-145	1327	164 160-174
0.50	4:56	2:18	9:13	129 124-133	1190	171 168-174
0.75	7:14	2:18	9:12	133 129-138	1223	173 168-178
1.00	9:23	2:08	8:33	132 129-134	1129	174 172-174
1.25	11:32	2:10	8:38	136 133-138	1174	175 174-176
1.50	13:39	2:07	8:28	135 134-138	1144	176 174-176
1.75	15:45	2:06	8:24	140 138-141	1176	177 174-184
2.00	17:52	2:07	8:29	140 138-142	1188	177 176-178
2.25	19:59	2:07	8:27	142 139-145	1200	177 174-180
2.50	22:06	2:07 +1	8:27	143 142-146	1209	177 174-178
2.75	24:13	2:06	8:26	144 142-148	1214	177 174-182
3.00	26:15	2:03	8:11	145 144-146	1187	178 176-182
3.25	28:25	2:09	8:37	146 144-149	1258	178 176-184
3.50	30:32	2:07	8:28	148 144-151	1253	177 176-184
3.75	32:40	2:08	8:34	149 148-149	1276	177 176-184
4.00	34:50	2:10	8:39	150 147-153	1298	177 174-180
4.25	36:54	2:04	8:16	150 147-152	1240	178 176-180
4.50	39:07	2:13	8:51	151 148-155	1336	177 174-180
4.75	41:12	2:06	8:22	151 148-154	1264	179 176-184
5.00	43:20	2:08	8:31	151 149-153	1285	176 172-180
5.25	45:31	2:12	8:46	152 148-156	1333	174 170-178
5.50	47:42	2:11	8:42	151 149-154	1314	175 172-180
5.75	49:49	2:07	8:28	151 149-154	1278	176 172-182
6.00	52:06	2:17	9:07	150 147-154	1367	174 170-178
6.01	52:09	3	6:58	151 151-151	1052	176 176-176

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

175 (184 max) Stride Length: 106cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.46%	More
800m	4:06	8:15	46.42%	More
1km	5:10	8:19	48.10%	More
Mile	8:22	8:22	50.54%	More
5k	26:16	8:27	54.74%	More
5 miles	42:33	8:31	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:53	8:20	55.56
5M	42:52	8:34	54.59
10km	53:58	8:41	54.14
10M	1:29:23	8:56	54.01
Half	1:59:00	9:05	53.26
20M	3:06:21	9:19	53.89
Mara	4:08:06	9:28	53.97

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