Sat 2nd Jan 2021 at 1:00pm by themongoose

Walk > General

0 👍

Time
57:32
Miles
2.95
Min/mi
19:30
Stride(cm)
81
Cals
289
Cadence
102
BPM
90
%MHR
52.5
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76km - 57:32(12:06/km) 90/115bpm 289cal 48/95rpm

57:32

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:48	93 87-103	2027	98 90-106
0.25	5:26	2:43	21:40	83 74-90	1799	100 96-104
0.38	7:40	2:14	17:53	83 75-89	1484	105 102-108
0.50	9:50	2:10	17:18	90 80-100	1557	106 102-108
0.63	12:10	2:20	18:39	96 89-103	1791	104 98-108
0.75	14:21	2:11	17:31	91 88-99	1593	106 104-108
0.88	16:34	2:13	17:40	91 87-96	1608	104 94-108
1.00	18:46	2:13	17:41	99 89-110	1750	105 104-108
1.13	21:00	2:14	17:55	106 95-115	1898	105 102-108
1.25	23:20	2:19	18:35	105 96-111	1952	102 98-104
1.38	25:55	2:35	20:39	92 85-100	1900	101 96-106
1.50	28:30	2:35	20:39	85 81-92	1755	98 94-104
1.63	31:04	2:35	20:37	86 77-97	1773	98 94-100
1.75	33:48	2:44	21:54	89 82-98	1949	94 90-100
1.88	36:15	2:27	19:33	89 84-99	1740	102 96-104
2.00	40:01	3:46	30:08	87 76-102	2622	104 100-108
2.13	42:20	2:19	18:34	85 81-90	1578	104 104-106
2.25	44:31	2:10	17:23	91 81-97	1583	104 102-106
2.38	46:40	2:09	17:12	94 89-99	1617	105 104-108
2.50	53:06	6:26 +4:09	51:26	87 79-97	4475	103 92-190
2.63	55:44	2:39	21:11	79 71-87	1673	104 98-106
2.75	57:55	2:10	17:24	84 77-90	1461	105 102-108
2.88	1:00:15	2:20	18:37	86 75-91	1601	100 96-104
2.95	1:01:41	1:26	18:54	88 85-91	1663	100 98-102

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:45	17:36	More
1km	11:00	17:42	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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