Sat 2nd Jan 2021 at 1:00pm by jonbev

Run > General

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Time
51:25
Miles
6.21
Min/mi
8:17
Pacing
95%
WAVA
53.28
Stride(cm)
109
Cals
679
Cadence
179
BPM
156
%MHR
81.2
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 51:25(5:08/km) 156/168bpm 679cal 11.67/12.83kmph

51:25

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	119 86-130	1049	172 104-178
0.50	4:24	2:12	8:47	132 127-139	1159	175 172-178
0.75	6:22	1:58	7:51	147 135-152	1153	178 176-180
1.00	8:21	1:59	7:57	149 146-154	1184	180 176-182
1.25	10:21	2:00	8:02	151 144-159	1212	179 176-182
1.50	12:24	2:02	8:09	153 148-163	1248	179 176-180
1.75	14:32	2:09	8:35	160 153-166	1373	178 176-180
2.00	16:35	2:03	8:11	163 159-166	1333	178 176-180
2.25	18:37	2:03	8:10	158 155-160	1290	178 176-182
2.50	20:42	2:04	8:16	159 153-164	1315	177 88-180
2.75	22:42	2:00	8:02	161 159-165	1293	179 178-180
3.00	24:46	2:04	8:16	161 157-164	1331	178 176-180
3.25	26:47	2:01	8:06	158 154-162	1279	179 176-182
3.50	28:51	2:04	8:15	159 156-161	1311	179 176-182
3.75	30:52	2:01	8:05	162 157-166	1309	180 178-182
4.00	32:57	2:05	8:19	162 159-166	1346	180 178-182
4.25	35:00	2:03	8:11	162 157-167	1325	179 174-182
4.50	37:01	2:01	8:05	162 158-164	1308	180 176-182
4.75	39:06	2:05	8:20	161 158-165	1343	180 176-182
5.00	41:12	2:06	8:25	160 157-163	1347	179 178-182
5.25	43:19	2:07	8:28	159 157-161	1347	180 178-182
5.50	45:29	2:09	8:37	164 159-168	1413	181 178-182
5.75	47:35	2:06	8:24	162 152-166	1361	180 180-182
6.00	49:39	2:05	8:19	155 150-158	1289	181 178-182
6.21	51:25	1:46	8:14	162 159-165	1333	179 174-182

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.2	51:19	8:16
Walk	0.2	99	0	6	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.21%	More
800m	3:51	7:44	46.13%	More
1km	4:52	7:49	47.72%	More
Mile	7:59	7:59	49.91%	More
5k	25:18	8:09	53.50%	More
5 miles	41:00	8:12	53.58%	More
10k	51:25	8:16	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.68
5km	24:41	7:57	54.82
5M	40:52	8:10	53.75
10km	51:27	8:17	53.25
10M	1:25:12	8:31	53.08
Half	1:53:26	8:40	52.31
20M	2:57:38	8:53	52.93
Mara	3:56:30	9:02	53.01

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