Sat 2nd Jan 2021 at 1:00pm by Nicko

Walk > General

  • Time
    1:04:33
  • Miles
    2.87
  • Min/mi
    22:29
  • Stride(cm)
    71
  • Cals
    316
  • Cadence
    101
  • BPM
    104
  • %MHR
    54.7
  • B/mi
    2337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:37(20:18/m) 105/117bpm 65cal 48/56rpm 2.96/3.57mph
2) 0.62m - 13:08(21:08/m) 104/115bpm 58cal 50/57rpm 2.84/3.61mph
3) 0.62m - 15:57(25:39/m) 107/124bpm 79cal 39/55rpm 2.34/3.15mph
4) 0.62m - 13:22(21:31/m) 105/138bpm 67cal 48/53rpm 2.79/3.47mph
5) 0.39m - 9:29(24:23/m) 98/110bpm 47cal 40/54rpm 2.46/3.47mph
12:37 13:08 15:57 13:22 9:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 28% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:02 3:02 24:16 99 88-107 2402 102 96-108
0.25 5:21 2:19 18:28 106 102-110 1958 105 98-110
0.38 7:39 2:18 18:25 102 97-107 1878 107 98-110
0.50 10:15 2:36 20:51 109 98-117 2273 105 92-112
0.63 12:40 2:25 19:18 108 104-112 2084 104 102-110
0.75 15:02 2:23 19:01 104 100-112 1977 107 98-114
0.88 17:35 2:32 20:20 108 100-113 2196 107 98-112
1.00 20:29 2:54 23:13 105 97-112 2438 100 94-106
1.13 23:09 2:40 21:23 100 92-105 2138 101 94-106
1.25 25:54 2:45 22:00 100 94-104 2201 99 92-110
1.38 28:51 2:56 23:31 106 96-117 2493 98 92-110
1.50 31:36 2:46 22:05 104 100-108 2297 98 92-102
1.63 35:07 3:31 28:04 109 96-124 3060 95 82-104
1.75 38:35 3:28 27:47 105 97-114 2917 99 90-106
1.88 42:01 3:26 27:24 111 99-120 3042 100 88-106
2.00 45:01 3:00 24:01 117 108-138 2810 99 88-106
2.13 47:45 2:44 21:56 112 106-118 2456 98 94-102
2.25 50:19 2:34 20:31 101 90-112 2072 102 96-104
2.38 52:49 2:30 20:01 91 83-99 1821 101 96-104
2.50 55:19 2:29 19:56 96 91-100 1913 102 100-106
2.63 58:06 2:47 22:19 95 89-101 2121 102 100-106
2.75 1:00:53 2:47 22:13 97 88-109 2155 102 90-106
2.87 1:04:33 3:40 29:26 101 95-110 2973 102 92-108

Heart

104/138max
  • Show Beats/Mile

Cadence

101 (114 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:09 More
800m 9:30 19:06 More
1km 11:54 19:09 More
Mile 20:06 20:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

Gym training
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