Sat 2nd Jan 2021 at 1:00pm by Marts

Walk > General

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Time
1:29:29
Miles
4.20
Min/mi
21:18
Stride(cm)
63
Cals
444
Cadence
120
BPM
93
%MHR
49
B/mi
1974
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:04(17:48/m) 88/98bpm 62cal 52/67rpm 3.37/3.97mph
2) 0.16m - 2:34(16:05/m) 89/95bpm 15cal 60/63rpm 3.73/4.01mph
3) 0.08m - 1:33(19:50/m) 103/115bpm 14cal 55/64rpm 3.02/3.78mph
4) 0.4m - 8:11(20:18/m) 93/108bpm 50cal 52/75rpm 2.95/3.99mph
5) 0.61m - 10:50(17:48/m) 94/105bpm 60cal 58/64rpm 3.37/3.99mph
6) 0.62m - 13:08(21:08/m) 96/109bpm 87cal 22/64rpm 2.84/5.03mph
7) 0.62m - 11:05(17:50/m) 92/111bpm 55cal 58/64rpm 3.36/3.9mph
8) 0.62m - 11:13(18:04/m) 92/100bpm 54cal 57/63rpm 3.32/4.61mph
9) 0.47m - 8:41(18:37/m) 94/100bpm 47cal 54/63rpm 3.22/3.78mph

11:04 2:34 1:33 8:11 10:50 13:08 11:05 11:13 8:41

Pin Map

0mi in 0

Pace

11%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:44	82 72-92	1865	118 100-124	1/1
0.25	4:52	2:01	16:09	92 87-97	1485	124 114-134	0/2
0.38	6:56	2:04	16:34	91 87-98	1508	123 116-134	2/0
0.50	9:01	2:05	16:43	88 82-92	1471	122 116-126	1/1
0.63	11:09	2:08	17:01	90 84-95	1532	123 116-128	1/0
0.75	13:09	2:00	16:01	89 86-92	1426	123 120-126	0/1
0.88	15:31	2:22	18:54	101 90-115	1909	119 112-128	1/0
1.00	17:42	2:11	17:30	91 80-104	1592	121 114-124	1/0
1.13	20:30	2:48	22:21	87 80-93	1944	113 82-150	1/1
1.25	23:10	2:41	21:24	98 92-108	2098	118 90-148	0/1
1.38	25:19	2:09	17:10	92 86-98	1579	120 114-124	0/1
1.50	27:30	2:11	17:28	90 86-95	1572	121 118-128	2/0
1.63	29:47	2:17	18:17	93 89-98	1700	119 110-124	0/3
1.75	32:05	2:18	18:25	97 91-105	1787	121 116-128	4/0
1.88	34:18	2:13	17:44	96 88-104	1703	122 118-126	1/1
2.00	36:20	2:02	16:12	92 86-99	1491	122 116-128	0/1
2.13	40:08	3:48	30:22	98 87-109	2975	116 108-122	1/1
2.25	42:45	2:38	21:00	92 75-106	1932	-	1/1
2.38	45:26	2:41	21:24	97 91-104	2077	114 100-122	0/1
2.50	58:39	13:14 +11:11	1:45:49	99 94-111	10476	121 116-128	1/0
2.63	1:01:04	2:24	19:15	100 92-110	1925	120 112-124	1/1
2.75	1:03:21	2:17	18:18	92 86-98	1683	120 114-124	0/2
2.88	1:05:28	2:07	16:57	89 76-98	1509	121 114-124	1/0
3.00	1:07:35	2:07	16:58	87 80-94	1476	119 116-122	0/1
3.13	1:09:50	2:15	18:00	91 87-96	1637	120 116-124	0/0
3.25	1:12:29	2:39	21:14	92 85-100	1953	119 112-124	1/0
3.38	1:14:30	2:01	16:07	94 89-98	1516	119 114-126	0/2
3.50	1:16:43	2:12	17:38	93 89-99	1640	119 116-124	0/0
3.63	1:18:59	2:16	18:11	89 82-95	1618	117 114-122	1/0
3.75	1:21:06	2:07	16:57	90 85-96	1525	117 114-120	1/1
3.88	1:23:15	2:09	17:13	93 89-97	1601	120 118-124	0/1
4.00	1:25:26	2:11	17:26	94 90-100	1638	120 116-124	1/2
4.13	1:27:39	2:13	17:42	95 89-100	1682	118 114-120	1/1
4.20	1:29:29	1:50	25:01	94 88-100	2352	115 108-126	1/0

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:11	16:28	More
1km	10:13	16:27	More
Mile	17:16	17:16	More
5k	1:09:13	22:17	More

Predictions

Dist	Time	Per Mile

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