-
Time
45:01
-
Miles
4.63
-
Min/mi
9:43
-
Pacing
53%
-
WAVA
48.48
-
Stride(cm)
96
-
Cals
500
-
Cadence
173
-
BPM
152
-
%MHR
85.5
-
B/mi
1480
-
Asc(m)
203
-
Hillscore
18
-
Surface
Road
Notes & Comments
Easy trot round New Year Handicap route to check out conditions.
Split Summary
===
1) 1m - 10:27(10:27/m) 131/141bpm 95cal 5.74/7.66mph
2) 1m - 12:01(12:01/m) 150/177bpm 131cal 4.99/6.99mph
3) 1m - 8:13(8:13/m) 158/169bpm 97cal 7.3/7.97mph
4) 1m - 8:30(8:30/m) 166/178bpm 105cal 7.06/7.89mph
5) 0.63m - 5:49(9:16/m) 168/176bpm 72cal 6.48/7.45mph
10:27 12:01 8:13 8:30 5:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
117 81-137 |
1063 |
177 120-190 |
3/2 |
0.25 |
2:25 |
1:17 |
10:17 |
132 129-133 |
1357 |
176 174-178 |
8/0 |
0.38 |
3:36 |
1:10 |
9:24 |
133 129-139 |
1250 |
172 162-182 |
2/11 |
0.50 |
4:56 |
1:20 |
10:42 |
130 129-131 |
1390 |
177 172-182 |
5/3 |
0.63 |
6:18 |
1:22 |
10:56 |
134 129-137 |
1466 |
176 174-176 |
12/0 |
0.75 |
7:42 |
1:24 |
11:11 |
134 132-137 |
1497 |
175 172-176 |
12/0 |
0.88 |
9:09 |
1:27 |
11:38 |
134 130-136 |
1558 |
173 170-176 |
16/0 |
1.00 |
10:27 |
1:18 |
10:22 |
134 132-137 |
1388 |
173 166-178 |
9/2 |
1.13 |
11:31 |
1:05 |
8:36 |
138 134-141 |
1187 |
172 168-176 |
1/9 |
1.25 |
12:55 |
1:24 |
11:09 |
138 134-142 |
1540 |
171 168-174 |
11/3 |
1.38 |
14:37 |
1:42 |
13:36 |
148 132-160 |
2012 |
162 152-172 |
17/0 |
1.50 |
16:18 |
1:41 |
13:26 |
154 146-161 |
2069 |
163 106-174 |
18/0 |
1.63 |
17:51 |
1:33 |
12:23 |
152 148-156 |
1883 |
165 120-174 |
10/0 |
1.75 |
19:33 |
1:42 |
13:40 |
157 144-170 |
2145 |
153 98-176 |
12/2 |
1.88 |
23:07 |
3:34 +1:56
|
28:32 |
150 113-177 |
4279 |
167 94-184 |
12/1 |
2.00 |
24:24 |
1:17 |
10:14 |
161 153-171 |
1648 |
176 166-180 |
2/4 |
2.13 |
25:28 |
1:04 |
8:34 |
157 154-160 |
1346 |
182 176-186 |
7/2 |
2.25 |
26:29 |
1:01 |
8:11 |
157 148-169 |
1284 |
176 174-180 |
0/9 |
2.38 |
27:28 |
59 |
7:48 |
158 156-162 |
1233 |
177 170-186 |
1/9 |
2.50 |
28:33 |
1:05 |
8:40 |
155 152-158 |
1343 |
180 164-184 |
5/0 |
2.63 |
29:29 |
56 |
7:30 |
154 150-162 |
1155 |
173 168-176 |
0/13 |
2.75 |
30:34 |
1:05 |
8:39 |
156 153-164 |
1350 |
178 172-186 |
0/9 |
2.88 |
31:37 |
1:03 |
8:23 |
164 161-167 |
1375 |
182 178-186 |
1/1 |
3.00 |
32:37 |
1:00 |
8:01 |
163 160-168 |
1306 |
173 166-180 |
0/12 |
3.13 |
33:35 |
57 |
7:39 |
168 167-170 |
1286 |
173 172-174 |
0/16 |
3.25 |
34:35 |
1:00 |
8:00 |
164 159-168 |
1312 |
181 174-186 |
1/8 |
3.38 |
35:40 |
1:05 |
8:41 |
159 156-161 |
1379 |
179 174-184 |
3/0 |
3.50 |
36:45 |
1:05 |
8:41 |
160 155-165 |
1390 |
180 168-186 |
2/1 |
3.63 |
37:43 |
59 |
7:49 |
167 165-170 |
1305 |
175 170-180 |
0/17 |
3.75 |
38:53 |
1:10 |
9:17 |
168 164-172 |
1559 |
179 174-184 |
0/10 |
3.88 |
39:59 |
1:06 |
8:47 |
169 166-174 |
1484 |
180 174-188 |
0/9 |
4.00 |
41:07 |
1:08 |
9:06 |
173 168-177 |
1575 |
169 122-186 |
0/9 |
4.13 |
42:08 |
1:01 |
8:06 |
171 169-174 |
1385 |
179 176-184 |
0/8 |
4.25 |
43:09 |
1:01 |
8:06 |
172 170-175 |
1394 |
180 176-184 |
0/8 |
4.38 |
44:32 |
1:23 |
11:03 |
171 166-173 |
1891 |
169 112-176 |
8/1 |
4.50 |
45:48 |
1:17 |
10:15 |
165 155-176 |
1691 |
166 106-176 |
5/7 |
4.63 |
46:56 |
1:07 |
8:58 |
163 159-167 |
1460 |
177 176-180 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.55% |
More |
800m |
3:58 |
7:59 |
48.45% |
More |
1km |
4:59 |
8:02 |
50.18% |
More |
Mile |
8:05 |
8:05 |
52.72% |
More |
5k |
30:24 |
9:47 |
47.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
55.20 |
5km |
28:27 |
9:09 |
50.94 |
5M |
49:11 |
9:50 |
47.97 |
10km |
1:03:09 |
10:10 |
46.65 |
10M |
1:49:09 |
10:55 |
44.61 |
Half |
2:28:55 |
11:22 |
42.93 |
20M |
4:02:17 |
12:07 |
41.81 |
Mara |
5:30:31 |
12:37 |
40.86 |
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