Sat 2nd Jan 2021 at 7:00am by McGettingThere

Run > Cross Country

  • Time
    45:01
  • Miles
    4.63
  • Min/mi
    9:43
  • Pacing
    53%
  • WAVA
    48.48
  • Stride(cm)
    96
  • Cals
    500
  • Cadence
    173
  • BPM
    152
  • %MHR
    85.5
  • B/mi
    1480
  • Asc(m)
    203
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Easy trot round New Year Handicap route to check out conditions.

Split Summary
===
1) 1m - 10:27(10:27/m) 131/141bpm 95cal 5.74/7.66mph
2) 1m - 12:01(12:01/m) 150/177bpm 131cal 4.99/6.99mph
3) 1m - 8:13(8:13/m) 158/169bpm 97cal 7.3/7.97mph
4) 1m - 8:30(8:30/m) 166/178bpm 105cal 7.06/7.89mph
5) 0.63m - 5:49(9:16/m) 168/176bpm 72cal 6.48/7.45mph
10:27 12:01 8:13 8:30 5:49

Pace

23% 15% 18% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 117 81-137 1063 177 120-190 3/2
0.25 2:25 1:17 10:17 132 129-133 1357 176 174-178 8/0
0.38 3:36 1:10 9:24 133 129-139 1250 172 162-182 2/11
0.50 4:56 1:20 10:42 130 129-131 1390 177 172-182 5/3
0.63 6:18 1:22 10:56 134 129-137 1466 176 174-176 12/0
0.75 7:42 1:24 11:11 134 132-137 1497 175 172-176 12/0
0.88 9:09 1:27 11:38 134 130-136 1558 173 170-176 16/0
1.00 10:27 1:18 10:22 134 132-137 1388 173 166-178 9/2
1.13 11:31 1:05 8:36 138 134-141 1187 172 168-176 1/9
1.25 12:55 1:24 11:09 138 134-142 1540 171 168-174 11/3
1.38 14:37 1:42 13:36 148 132-160 2012 162 152-172 17/0
1.50 16:18 1:41 13:26 154 146-161 2069 163 106-174 18/0
1.63 17:51 1:33 12:23 152 148-156 1883 165 120-174 10/0
1.75 19:33 1:42 13:40 157 144-170 2145 153 98-176 12/2
1.88 23:07 3:34 +1:56 28:32 150 113-177 4279 167 94-184 12/1
2.00 24:24 1:17 10:14 161 153-171 1648 176 166-180 2/4
2.13 25:28 1:04 8:34 157 154-160 1346 182 176-186 7/2
2.25 26:29 1:01 8:11 157 148-169 1284 176 174-180 0/9
2.38 27:28 59 7:48 158 156-162 1233 177 170-186 1/9
2.50 28:33 1:05 8:40 155 152-158 1343 180 164-184 5/0
2.63 29:29 56 7:30 154 150-162 1155 173 168-176 0/13
2.75 30:34 1:05 8:39 156 153-164 1350 178 172-186 0/9
2.88 31:37 1:03 8:23 164 161-167 1375 182 178-186 1/1
3.00 32:37 1:00 8:01 163 160-168 1306 173 166-180 0/12
3.13 33:35 57 7:39 168 167-170 1286 173 172-174 0/16
3.25 34:35 1:00 8:00 164 159-168 1312 181 174-186 1/8
3.38 35:40 1:05 8:41 159 156-161 1379 179 174-184 3/0
3.50 36:45 1:05 8:41 160 155-165 1390 180 168-186 2/1
3.63 37:43 59 7:49 167 165-170 1305 175 170-180 0/17
3.75 38:53 1:10 9:17 168 164-172 1559 179 174-184 0/10
3.88 39:59 1:06 8:47 169 166-174 1484 180 174-188 0/9
4.00 41:07 1:08 9:06 173 168-177 1575 169 122-186 0/9
4.13 42:08 1:01 8:06 171 169-174 1385 179 176-184 0/8
4.25 43:09 1:01 8:06 172 170-175 1394 180 176-184 0/8
4.38 44:32 1:23 11:03 171 166-173 1891 169 112-176 8/1
4.50 45:48 1:17 10:15 165 155-176 1691 166 106-176 5/7
4.63 46:56 1:07 8:58 163 159-167 1460 177 176-180 0/7

Heart

152/177max
  • Show Beats/Mile

Elevation

Asc 203m, Range 136m, Flat prediction 37:38
Elevation Graph
Biggest Climbs (m) Min/mi
89 9.8% 16:52
59 5.3% 10:46
14 7.9% 12:13
14 8.3% 9:22
See your biggest climbs

Cadence

173 (190 max) Stride Length: 96cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.55% More
800m 3:58 7:59 48.45% More
1km 4:59 8:02 50.18% More
Mile 8:05 8:05 52.72% More
5k 30:24 9:47 47.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 55.20
5km 28:27 9:09 50.94
5M 49:11 9:50 47.97
10km 1:03:09 10:10 46.65
10M 1:49:09 10:55 44.61
Half 2:28:55 11:22 42.93
20M 4:02:17 12:07 41.81
Mara 5:30:31 12:37 40.86
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