Sat 2nd Jan 2021 at 1:00pm by Ribenaface (RFSQL)

Run > General

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Time
42:26
Miles
4.47
Min/mi
9:30
Pacing
31%
WAVA
47.28
Stride(cm)
103
Cals
451
Cadence
164
BPM
137
%MHR
74
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 137/152bpm 110cal
2) 1m - 9:55(9:55/m) 139/153bpm 113cal
3) 1m - 9:45(9:45/m) 135/153bpm 96cal
4) 1m - 8:56(8:56/m) 137/152bpm 90cal
5) 0.47m - 4:09(8:53/m) 138/149bpm 42cal

9:41 9:55 9:45 8:56 4:09

Pace

13%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	115 90-133	1221	155 104-166
0.25	2:36	1:16	10:10	136 129-139	1382	162 140-168
0.38	3:48	1:12	9:37	141 130-149	1357	168 160-182
0.50	5:00	1:12	9:39	146 143-152	1409	169 164-174
0.63	6:12	1:12	9:35	149 147-152	1427	164 158-180
0.75	7:22	1:09	9:14	138 128-148	1275	166 156-176
0.88	8:32	1:10	9:21	138 132-142	1290	163 158-168
1.00	9:42	1:10	9:22	138 135-142	1292	163 158-168
1.13	10:47	1:05	8:38	137 129-142	1183	164 160-170
1.25	11:58	1:12	9:34	135 129-141	1290	164 150-172
1.38	13:13	1:14	9:54	136 133-139	1347	172 166-178
1.50	14:22	1:09	9:13	134 132-136	1234	166 160-170
1.63	15:33	1:11	9:30	136 132-143	1291	163 158-166
1.75	16:45	1:12	9:34	143 140-145	1367	163 160-170
1.88	18:16	1:32	12:14	148 140-152	1810	156 82-162
2.00	19:37	1:21	10:45	142 140-144	1528	165 154-174
2.13	24:51	5:14 +3:56	41:48	139 125-149	5811	163 156-170
2.25	26:09	1:18	10:24	142 140-148	1477	164 160-168
2.38	27:26	1:17	10:18	150 147-153	1544	164 158-176
2.50	28:49	1:23	11:02	142 140-146	1566	165 152-178
2.63	29:50	1:01	8:09	133 128-142	1085	166 158-178
2.75	30:55	1:06	8:44	127 124-132	1110	172 166-178
2.88	31:46	51	6:48	131 130-133	891	169 164-178
3.00	33:17	1:31	12:07	118 108-131	1429	163 130-172
3.13	34:19	1:02	8:18	125 117-133	1037	164 158-170
3.25	35:26	1:07	8:53	136 133-139	1209	164 162-172
3.38	36:33	1:07	8:58	144 138-146	1290	162 156-168
3.50	38:00	1:27	11:35	135 125-147	1564	160 150-170
3.63	39:02	1:02	8:15	136 131-142	1122	163 156-168
3.75	40:06	1:04	8:30	146 141-152	1240	164 154-172
3.88	41:09	1:03	8:24	140 136-149	1177	164 158-172
4.00	42:13	1:04	8:34	138 134-146	1182	170 160-182
4.13	43:16	1:03	8:22	144 135-149	1204	169 164-178
4.25	44:18	1:03	8:20	134 130-136	1117	165 158-176
4.38	45:31	1:13	9:41	135 134-137	1307	169 158-180
4.47	46:23	52	9:22	139 136-140	1303	166 164-168

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	4.5	45:54	10:19
Walk	0.6	122	0	16	17:37
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.84%	More
800m	4:06	8:15	44.45%	More
1km	5:08	8:16	46.36%	More
Mile	8:30	8:30	47.92%	More
5k	33:18	10:43	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.14
5km	27:37	8:53	50.11
5M	48:26	9:41	46.43
10km	1:02:35	10:04	44.82
10M	1:49:44	10:58	42.21
Half	2:30:55	11:31	40.27
20M	4:08:38	12:26	38.73
Mara	5:41:56	13:03	37.55

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