Sat 2nd Jan 2021 at 11:00am by CloudrunnerO2

Walk > General

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Time
1:00:17
Miles
3.08
Min/mi
19:34
Stride(cm)
71
Cals
322
Cadence
116
BPM
80
%MHR
46.6
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 77/110bpm 105cal 51/93rpm 2.95/8.04mph
2) 1m - 18:20(18:20/m) 81/114bpm 100cal 44/119rpm 3.27/10.73mph
3) 1m - 20:17(20:17/m) 76/103bpm 109cal 49/106rpm 2.96/5.76mph
4) 0.08m - 1:20(16:51/m) 78/80bpm 8cal 49/59rpm 3.56/3.67mph

20:20 18:20 20:17 1:20

Pace

22%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:31	75 71-79	1614	110 104-120
0.25	5:08	2:27	19:33	78 69-89	1525	118 114-124
0.38	7:47	2:39	21:08	74 65-89	1564	117 112-124
0.50	10:28	2:41	21:28	72 69-79	1546	113 98-128
0.63	13:03	2:35	20:44	77 71-83	1596	108 96-114
0.75	15:20	2:17	18:13	79 71-91	1439	121 102-184
0.88	17:42	2:23	19:02	88 72-110	1675	124 112-184
1.00	20:20	2:38	21:03	78 70-83	1642	110 98-118
1.13	23:07	2:47	22:14	75 68-86	1667	112 98-120
1.25	25:38	2:31	20:08	73 70-78	1470	111 100-116
1.38	27:40	2:02	16:16	81 69-93	1317	134 104-238
1.50	29:59	2:19	18:32	78 67-90	1445	116 106-180
1.63	32:02	2:03	16:26	85 66-107	1396	146 106-210
1.75	33:51	1:48	14:27	93 74-112	1344	129 92-214
1.88	36:15	2:25	19:19	91 74-111	1758	107 82-218
2.00	38:41	2:25	19:21	83 67-113	1606	118 94-222
2.13	40:41	2:00	16:02	73 68-78	1171	117 114-126
2.25	42:48	2:07	16:56	70 62-80	1186	119 114-122
2.38	45:08	2:20	18:40	71 67-75	1325	115 108-122
2.50	47:22	2:14	17:56	73 68-77	1309	115 112-116
2.63	49:46	2:24	19:09	75 68-86	1436	114 104-122
2.75	53:09	3:23	27:05	85 73-100	2302	113 92-174
2.88	56:40	3:31	28:05	86 59-103	2415	106 36-122
3.00	58:57	2:18	18:21	76 70-83	1394	114 110-120
3.08	1:00:18	1:21	17:05	77 75-80	1315	113 110-116

Heart

80/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (238 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	8:08	16:22	More
1km	10:22	16:42	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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