Sat 2nd Jan 2021 at 1:00pm by Billy Cazza

Walk > General

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Time
36:27
Miles
1.80
Min/mi
20:15
Stride(cm)
66
Cals
99
Cadence
120
BPM
78
%MHR
40
B/mi
1579
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 81/99bpm 60cal 2.95/4.76mph
2) 0.8m - 16:09(20:14/m) 77/86bpm 39cal 2.97/3.42mph

20:18 16:09

Pace

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	22:00	88 86-90	1935	120 116-128	0/4
0.13	2:33	1:10	18:48	79 75-86	1485	123 122-126	0/6
0.19	4:02	1:29 +9	23:44	80 78-81	1899	117 116-120	0/3
0.25	5:16	1:14	19:47	87 78-99	1721	122 116-126	0/2
0.31	6:29	1:12	19:18	79 77-81	1525	122 120-124	0/1
0.38	7:49	1:20 +7	21:24	80 79-81	1711	126 116-156	1/0
0.44	9:18	1:30 +12	23:54	82 79-87	1959	116 104-122	1/0
0.50	10:37	1:18	20:51	87 85-88	1814	115 112-120	3/0
0.56	11:54	1:17	20:35	87 84-89	1791	113 110-114	5/0
0.63	14:12	2:18 +58	36:49	79 61-89	2909	116 112-122	3/1
0.69	15:42	1:30	24:07	80 78-84	1930	119 114-124	0/5
0.75	16:58	1:16	20:18	80 79-82	1624	123 122-124	0/4
0.81	18:12	1:13	19:36	78 76-79	1529	120 116-124	0/1
0.88	20:17	2:05 +52	33:17	77 72-81	2563	119 116-128	0/2
0.94	21:28	1:11	18:59	80 77-84	1519	122 120-126	1/1
1.00	22:37	1:09	18:24	67 61-78	1233	124 122-126	0/0
1.06	23:50	1:13	19:26	70 65-73	1361	124 122-128	0/1
1.13	26:46	2:56 +1:45	47:01	69 52-77	3244	122 116-126	1/1
1.19	28:03	1:17	20:33	64 44-82	1315	122 112-126	1/1
1.25	29:31	1:28 +11	23:24	80 76-85	1872	120 118-122	1/0
1.31	30:46	1:15	20:04	77 76-78	1545	120 116-122	1/0
1.38	32:50	2:04 +44	32:58	75 72-83	2473	113 104-130	1/1
1.44	34:16	1:26	23:03	77 76-78	1774	119 116-122	2/0
1.50	35:29	1:13	19:25	79 78-81	1535	124 122-126	1/1
1.56	36:44	1:15	19:56	81 79-82	1615	118 114-122	2/0
1.63	37:57	1:13	19:34	83 81-85	1624	122 120-122	2/0
1.69	39:15	1:18	20:51	80 75-85	1668	119 116-122	4/0
1.75	40:29	1:13	19:33	79 77-80	1544	118 114-126	5/0
1.80	41:28	59	20:42	80 78-82	1656	116 110-120	3/0

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	23:42
11 1.8%	23:35
See your biggest climbs

Cadence

120 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:26	21:00	More
1km	13:31	21:45	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

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