Sat 2nd Jan 2021 at 11:00am by HellsBells

Walk > General

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Time
1:33:36
Miles
3.81
Min/mi
24:34
Stride(cm)
58
Cals
338
Cadence
114
BPM
101
%MHR
59.1
B/mi
2482
Asc(m)
25
Surface
Road

Notes & Comments

Another wild goose chase - looking for skew this time

Very, very muddy

Split Summary
===
1) 1m - 26:33(26:33/m) 94/117bpm 91cal 56/62rpm 2.26/4.61mph
2) 1m - 23:24(23:24/m) 106/120bpm 88cal 55/62rpm 2.57/3.42mph
3) 1m - 24:52(24:52/m) 103/118bpm 78cal 57/62rpm 2.41/3.65mph
4) 0.81m - 18:47(23:14/m) 111/130bpm 81cal 57/63rpm 2.58/3.23mph

26:33 23:24 24:52 18:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:44	93 75-103	2114	112 106-120	0/4
0.25	5:44	2:53	23:06	89 88-93	2056	116 110-120	1/1
0.38	13:12	7:28 +3:46	59:46	91 88-94	5438	118 112-120	1/1
0.50	23:28	10:17 +5:25	1:22:12	88 60-106	7234	118 104-120	0/0
0.63	27:12	3:43 +33	29:46	87 79-98	2590	107 100-122	0/0
0.75	42:05	14:54 +12:24	1:59:09	100 76-112	11915	113 96-120	0/1
0.88	1:04:49	22:44 +19:29	3:01:51	96 70-116	17458	114 110-120	0/0
1.00	1:10:41	5:52 +2:25	46:57	108 96-117	5071	112 106-120	1/0
1.13	1:13:47	3:05 +9	24:41	112 98-119	2764	110 104-120	1/1
1.25	1:16:56	3:10 +9	25:17	106 104-109	2680	112 108-120	1/0
1.38	1:21:11	4:15 +1:12	33:58	106 77-120	3601	113 100-120	1/2
1.50	1:23:54	2:43	21:40	105 98-111	2275	111 108-120	1/0
1.63	1:28:37	4:44 +2:04	37:51	99 80-110	3748	115 106-120	0/1
1.75	1:31:23	2:46	22:08	102 95-107	2257	109 102-120	2/1
1.88	1:34:17	2:54	23:09	110 101-116	2546	113 102-120	0/0
2.00	1:44:36	10:19 +7:16	1:22:29	98 80-116	8084	112 100-120	0/1
2.13	1:47:50	3:15	25:58	107 92-118	2778	114 102-120	1/0
2.25	1:50:45	2:54 +9	23:14	105 103-109	2439	112 100-120	1/0
2.38	1:54:01	3:17 +22	26:12	104 94-107	2726	114 106-122	0/3
2.50	1:57:33	3:32 +21	28:16	105 99-110	2968	116 106-120	0/0
2.63	2:01:04	3:31	28:10	107 102-116	3014	114 106-120	0/1
2.75	2:04:45	3:40	29:22	98 83-110	2878	117 108-124	3/0
2.88	2:08:15	3:30 +18	28:01	103 94-114	2885	113 104-122	0/1
3.00	2:10:55	2:40	21:20	95 85-106	2027	108 104-120	0/2
3.13	2:14:49	3:54 +1:18	31:10	88 71-101	2743	110 106-120	1/0
3.25	2:22:37	7:49 +5:21	1:02:29	110 78-126	6873	118 110-120	1/0
3.38	2:26:02	3:25	27:16	112 108-117	3055	119 110-126	1/0
3.50	2:29:16	3:14	25:53	117 109-129	3029	117 106-120	1/0
3.63	2:32:18	3:02	24:20	118 111-123	2871	116 108-120	0/1
3.75	2:35:03	2:45	22:01	123 120-127	2708	117 114-120	4/0
3.81	2:36:21	1:18	22:20	119 113-130	2657	113 106-120	1/0

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:52	23:53	More
1km	14:36	23:30	More
Mile	26:01	26:01	More
5k	1:54:26	36:50	More

Predictions

Dist	Time	Per Mile

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