Sat 2nd Jan 2021 at 1:00pm by miefd

Run > General

snow
v cold

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Time
44:05
Miles
5.40
Min/mi
8:10
Pacing
84%
WAVA
55.18
Stride(cm)
119
Cals
665
Cadence
166
BPM
184
%MHR
107.6
B/mi
1502
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 173/184bpm 103cal 8.24/8.75mph
2) 1m - 8:11(8:11/m) 179/191bpm 120cal 7.33/8.93mph
3) 1m - 7:59(7:59/m) 182/200bpm 119cal 7.52/8.18mph
4) 1m - 8:25(8:25/m) 190/203bpm 132cal 7.13/7.58mph
5) 1m - 9:04(9:04/m) 195/210bpm 139cal 6.62/8.04mph
6) 0.4m - 3:09(7:50/m) 198/203bpm 52cal 7.67/7.76mph

7:17 8:11 7:59 8:25 9:04 3:09

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	168 143-178	1197	159 112-166
0.50	3:37	1:50	7:20	178 173-182	1304	165 160-168
0.75	5:26	1:49	7:16	173 159-184	1256	163 160-166
1.00	7:17	1:51	7:24	171 167-176	1265	165 160-168
1.25	9:24	2:07	8:28	177 169-184	1497	163 154-170
1.50	11:28	2:05	8:20	180 176-184	1499	169 166-174
1.75	13:33	2:04	8:17	181 167-191	1500	165 154-168
2.00	15:28	1:55	7:40	178 168-186	1365	168 162-178
2.25	17:31	2:04	8:15	187 172-200	1542	168 158-172
2.50	19:29	1:58	7:52	182 179-185	1431	169 164-172
2.75	21:21	1:52	7:27	175 161-191	1305	169 168-172
3.00	23:26	2:05	8:20	182 172-194	1516	169 162-172
3.25	25:29	2:03	8:11	189 179-202	1547	172 164-176
3.50	27:46	2:17	9:09	191 185-193	1746	168 162-174
3.75	29:49	2:02	8:10	191 185-198	1559	167 160-170
4.00	31:51	2:02	8:10	189 186-194	1542	166 156-170
4.25	34:49	2:58	11:51	188 181-193	2228	165 156-174
4.50	36:56	2:07	8:27	198 186-209	1673	167 162-172
4.75	38:57	2:01	8:05	196 194-199	1583	166 162-168
5.00	40:55	1:59	7:54	199 196-203	1573	166 162-168
5.25	42:52	1:57	7:49	197 194-202	1539	169 166-172
5.40	44:05	1:13	7:55	199 197-200	1575	169 168-172

Heart

184/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.4	44:03	8:09
Walk	0.1	115	0	2	38:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.07%	More
800m	3:33	7:08	51.38%	More
1km	4:27	7:09	53.52%	More
Mile	7:14	7:14	56.32%	More
5k	24:12	7:47	57.17%	More
5 miles	40:51	8:10	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.12
5km	24:32	7:54	56.41
5M	40:38	8:08	55.34
10km	51:09	8:14	54.84
10M	1:24:43	8:28	54.67
Half	1:52:47	8:37	53.88
20M	2:56:37	8:50	54.52
Mara	3:55:09	8:59	54.60

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