Sat 2nd Jan 2021 at 1:00pm by Ellioski

Bike > General

Follow User
0 👍

Time
48:36
Miles
8.05
Mph
9.9
FBI
41.46
Cals
479
BPM
126
%MHR
73.7
B/mi
761
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:24(5:17/m) 122/155bpm 250cal 11.36/20.31mph
2) 3.05m - 22:12(7:16/m) 134/152bpm 229cal 8.25/17.26mph

26:24 22:12

Pin Map

0mi in 0

Pace

40%

13%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	8.36	107 90-122	768
0.50	3:30	1:42	8.81	114 111-118	776
0.75	4:50	1:20	11.22	117 115-118	626
1.00	6:30	1:40	8.99	118 112-124	788
1.25	7:47	1:16	11.77	120 118-121	612
1.50	8:49	1:02	14.44	118 116-121	490
1.75	9:43	54	16.53	134 114-153	486
2.00	10:44	1:00	14.88	124 114-143	500
2.25	11:37	54	16.81	116 110-121	414
2.50	12:34	56	15.94	118 114-122	444
2.75	13:41	1:07	13.38	128 124-131	574
3.00	16:15	2:34 +1:11	5.83	122 97-132	1256
3.25	17:47	1:31	9.85	128 102-143	779
3.50	18:43	56	16.02	105 93-125	393
3.75	19:55	1:12	12.53	117 109-123	560
4.00	21:14	1:19	11.43	126 122-128	661
4.25	22:31	1:17	11.67	129 117-140	664
4.50	23:44	1:14	12.22	128 123-135	628
4.75	25:33	1:49	8.29	129 125-136	933
5.00	27:35	2:02	7.38	142 137-147	1154
5.25	29:15	1:40	9.02	134 128-142	892
5.50	31:37	2:23	6.31	132 126-138	1255
5.75	33:34	1:57	7.71	138 135-141	1074
6.00	35:21	1:47	8.41	141 139-142	1005
6.25	36:55	1:34	9.60	140 134-145	875
6.50	38:53	1:58	7.62	139 134-144	1094
6.75	40:37	1:44	8.61	139 134-144	968
7.00	42:11	1:34	9.57	134 116-151	840
7.25	43:24	1:12	12.46	118 108-131	568
7.50	44:47	1:23	10.80	120 114-125	667
7.75	47:15	2:28	6.07	137 119-147	1354
8.00	49:20	2:05	7.22	133 121-139	1106
8.05	49:47	27	6.90	112 110-115	974

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:49	3:38	More
1km	2:19	3:43	More
Mile	3:45	3:45	More
5k	15:09	4:53	More
5 miles	27:26	5:29	More
10k	36:31	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:44	6:10
20km	1:18:26	6:19
15 miles	1:36:31	6:26
20 miles	2:12:32	6:38
40km	2:48:24	6:47
25 miles	2:49:29	6:47
42km	2:57:43	6:49
50 miles	6:03:54	7:17
56 miles	6:52:19	7:22
100 miles	13:01:18	7:49
112 miles	14:45:15	7:54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry