Sat 2nd Jan 2021 at 10:00am by Iggle Piggle

Run > General

  • Time
    47:10
  • Miles
    5.48
  • Min/mi
    8:36
  • Pacing
    63%
  • WAVA
    54.96
  • Stride(cm)
    106
  • Cals
    768
  • Cadence
    176
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 154/167bpm 124cal 7.04/7.68mph
2) 1m - 8:32(8:32/m) 162/171bpm 134cal 7.03/7.68mph
3) 1m - 8:35(8:35/m) 167/176bpm 142cal 6.99/7.91mph
4) 1m - 8:49(8:49/m) 169/178bpm 149cal 6.8/7.24mph
5) 1m - 8:47(8:47/m) 170/177bpm 151cal 6.84/7.53mph
6) 0.48m - 3:56(8:12/m) 171/180bpm 68cal 7.31/8.1mph
8:32 8:32 8:35 8:49 8:47 3:56

Pace

6% 23% 60% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:15 136 101-159 1121 177 172-182
0.50 4:13 2:09 8:36 159 156-164 1367 177 174-184
0.75 6:32 2:20 9:19 158 153-167 1471 175 150-180
1.00 8:31 1:59 7:56 160 158-163 1268 178 174-180
1.25 10:40 2:09 8:37 161 155-169 1386 180 176-184
1.50 12:51 2:10 8:41 166 162-171 1442 177 166-182
1.75 14:59 2:08 8:33 160 157-163 1368 179 172-182
2.00 17:03 2:04 8:18 161 158-165 1335 179 176-184
2.25 19:10 2:07 8:29 165 160-168 1398 178 176-180
2.50 21:12 2:02 8:09 161 158-166 1311 179 172-184
2.75 23:18 2:05 8:22 169 162-176 1413 177 174-182
3.00 25:38 2:20 9:20 171 167-174 1595 175 174-178
3.25 27:51 2:13 8:53 168 164-172 1493 174 170-176
3.50 30:02 2:11 8:43 169 166-171 1473 177 174-178
3.75 32:17 2:15 9:02 172 167-177 1553 175 170-178
4.00 34:27 2:10 8:40 167 162-171 1446 175 168-178
4.25 36:44 2:16 9:06 166 161-174 1510 174 166-180
4.50 38:55 2:12 8:46 171 166-175 1500 174 170-180
4.75 41:01 2:06 8:24 173 166-177 1452 175 172-178
5.00 45:16 4:15 +2:04 17:02 169 162-174 2878 174 166-178
5.25 47:20 2:04 8:15 168 160-171 1386 175 174-178
5.48 49:14 1:54 8:17 176 169-180 1459 177 174-180

Heart

165/180max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.54% More
800m 3:58 7:58 48.49% More
1km 5:05 8:10 49.34% More
Mile 8:12 8:12 52.00% More
5k 26:35 8:33 54.53% More
5 miles 45:11 9:02 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.84
5km 25:51 8:19 56.07
5M 42:48 8:34 55.13
10km 53:53 8:40 54.68
10M 1:29:14 8:55 54.57
Half 1:58:48 9:04 53.81
20M 3:06:03 9:18 54.44
Mara 4:07:42 9:27 54.53
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