-
Time
47:10
-
Miles
5.48
-
Min/mi
8:36
-
Pacing
63%
-
WAVA
54.96
-
Stride(cm)
106
-
Cals
768
-
Cadence
176
-
BPM
165
-
%MHR
96.3
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 154/167bpm 124cal 7.04/7.68mph
2) 1m - 8:32(8:32/m) 162/171bpm 134cal 7.03/7.68mph
3) 1m - 8:35(8:35/m) 167/176bpm 142cal 6.99/7.91mph
4) 1m - 8:49(8:49/m) 169/178bpm 149cal 6.8/7.24mph
5) 1m - 8:47(8:47/m) 170/177bpm 151cal 6.84/7.53mph
6) 0.48m - 3:56(8:12/m) 171/180bpm 68cal 7.31/8.1mph
8:32 8:32 8:35 8:49 8:47 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:15 |
136 101-159 |
1121 |
177 172-182 |
0.50 |
4:13 |
2:09 |
8:36 |
159 156-164 |
1367 |
177 174-184 |
0.75 |
6:32 |
2:20 |
9:19 |
158 153-167 |
1471 |
175 150-180 |
1.00 |
8:31 |
1:59 |
7:56 |
160 158-163 |
1268 |
178 174-180 |
1.25 |
10:40 |
2:09 |
8:37 |
161 155-169 |
1386 |
180 176-184 |
1.50 |
12:51 |
2:10 |
8:41 |
166 162-171 |
1442 |
177 166-182 |
1.75 |
14:59 |
2:08 |
8:33 |
160 157-163 |
1368 |
179 172-182 |
2.00 |
17:03 |
2:04 |
8:18 |
161 158-165 |
1335 |
179 176-184 |
2.25 |
19:10 |
2:07 |
8:29 |
165 160-168 |
1398 |
178 176-180 |
2.50 |
21:12 |
2:02 |
8:09 |
161 158-166 |
1311 |
179 172-184 |
2.75 |
23:18 |
2:05 |
8:22 |
169 162-176 |
1413 |
177 174-182 |
3.00 |
25:38 |
2:20 |
9:20 |
171 167-174 |
1595 |
175 174-178 |
3.25 |
27:51 |
2:13 |
8:53 |
168 164-172 |
1493 |
174 170-176 |
3.50 |
30:02 |
2:11 |
8:43 |
169 166-171 |
1473 |
177 174-178 |
3.75 |
32:17 |
2:15 |
9:02 |
172 167-177 |
1553 |
175 170-178 |
4.00 |
34:27 |
2:10 |
8:40 |
167 162-171 |
1446 |
175 168-178 |
4.25 |
36:44 |
2:16 |
9:06 |
166 161-174 |
1510 |
174 166-180 |
4.50 |
38:55 |
2:12 |
8:46 |
171 166-175 |
1500 |
174 170-180 |
4.75 |
41:01 |
2:06 |
8:24 |
173 166-177 |
1452 |
175 172-178 |
5.00 |
45:16 |
4:15 +2:04
|
17:02 |
169 162-174 |
2878 |
174 166-178 |
5.25 |
47:20 |
2:04 |
8:15 |
168 160-171 |
1386 |
175 174-178 |
5.48 |
49:14 |
1:54 |
8:17 |
176 169-180 |
1459 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
43.54% |
More |
800m |
3:58 |
7:58 |
48.49% |
More |
1km |
5:05 |
8:10 |
49.34% |
More |
Mile |
8:12 |
8:12 |
52.00% |
More |
5k |
26:35 |
8:33 |
54.53% |
More |
5 miles |
45:11 |
9:02 |
52.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.84 |
5km |
25:51 |
8:19 |
56.07 |
5M |
42:48 |
8:34 |
55.13 |
10km |
53:53 |
8:40 |
54.68 |
10M |
1:29:14 |
8:55 |
54.57 |
Half |
1:58:48 |
9:04 |
53.81 |
20M |
3:06:03 |
9:18 |
54.44 |
Mara |
4:07:42 |
9:27 |
54.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry