Sat 2nd Jan 2021 at 2:00pm by Martin James

Cross > Rowing - Indoor
  • Time
    7:02
  • Cals
    45
  • Cadence
    54
  • BPM
    108
  • %MHR
    58.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:02(0/m) 108/119bpm 45cal 27/29rpm
7:02

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 7:02 7:02 INF:00:00 108 96-119 INF 54 52-58

Heart

108/119max
  • Show Beats/Mile

Cadence

54 (58 max)
Cadence Chart
Cadence Bands
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