Sat 2nd Jan 2021 at 11:00am by atko

Run > General

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Time
22:21
Miles
3.20
Min/mi
6:59
Pacing
78%
WAVA
69.19
Stride(cm)
120
Cals
255
Cadence
193
BPM
139
%MHR
81.2
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 119/146bpm 62cal 8.41/9.37mph
2) 1m - 7:07(7:07/m) 142/148bpm 85cal 8.42/8.85mph
3) 1m - 6:42(6:42/m) 156/173bpm 90cal 8.95/10.58mph
4) 0.2m - 1:23(6:47/m) 159/166bpm 18cal 8.84/9.41mph

7:08 7:07 6:42 1:23

Pin Map

0mi in 0

Pace

14%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59 +5	7:51	96 74-110	754	194 188-198
0.25	1:54	55	7:17	107 103-113	779	195 192-198
0.38	2:49	55	7:22	111 107-116	817	192 186-198
0.50	3:53	1:05 +11	8:37	119 114-126	1025	196 190-200
0.63	4:54	1:01 +8	8:06	122 119-126	989	195 192-198
0.75	5:45	51	6:48	125 109-143	850	194 190-200
0.88	6:38	53	7:03	141 137-146	993	193 190-198
1.00	7:31	53	7:05	138 134-143	978	191 190-194
1.13	8:23	52	6:58	142 139-145	988	192 188-196
1.25	9:15	51	6:51	143 137-146	979	192 190-196
1.38	10:08	53	7:05	142 140-144	1007	194 190-194
1.50	11:29	1:21 +24	10:50	140 135-145	1517	191 188-198
1.63	12:39	1:10 +15	9:17	140 135-144	1300	194 186-200
1.75	13:31	52	6:57	144 142-146	1000	193 192-196
1.88	14:23	52	6:57	145 144-148	1008	193 190-194
2.00	15:16	53	7:08	144 142-147	1026	191 184-194
2.13	16:09	53	7:03	148 145-150	1043	194 188-198
2.25	16:59	50	6:40	162 149-172	1079	195 192-198
2.38	17:59	1:00 +11	7:56	170 167-172	1349	197 194-200
2.50	18:50	51	6:47	166 165-167	1126	197 196-200
2.63	20:12	1:22 +30	10:59	151 145-165	1659	190 104-198
2.75	21:22	1:10 +19	9:22	149 142-158	1395	193 92-210
2.88	22:14	51 +4	6:51	153 149-156	1047	196 168-210
3.00	23:04	50	6:39	152 149-155	1011	196 194-198
3.13	23:54	50	6:44	157 154-162	1057	194 192-196
3.20	24:27	33	6:57	163 161-166	1134	192 188-194

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	193	3.2	22:18	7:21
Walk	3.5	98	0	55	4:38:54
Pause	4.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.95%	More
800m	3:21	6:44	59.37%	More
1km	4:18	6:55	60.18%	More
Mile	7:02	7:02	62.44%	More
5k	23:38	7:36	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	21:40	6:58	69.07
5M	35:54	7:11	67.96
10km	45:13	7:17	67.41
10M	1:14:56	7:30	67.28
Half	1:39:48	7:37	66.34
20M	2:36:24	7:49	67.08
Mara	3:28:19	7:57	67.16

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