Fri 1st Jan 2021 at 3:00pm by atko

Walk > General

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Time
36:24
Miles
1.74
Min/mi
20:55
Stride(cm)
71
Cals
197
Cadence
108
BPM
112
%MHR
65.6
B/mi
2348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 113/127bpm 120cal 52/59rpm 3.04/3.95mph
2) 0.74m - 16:39(22:31/m) 112/123bpm 77cal 40/75rpm 2.67/3.97mph

19:45 16:39

Pin Map

0mi in 0

Pace

21%

25%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38 +8	26:11	111 99-117	2907	103 92-112
0.13	2:57	1:18	20:54	109 104-114	2278	109 106-114
0.19	4:11	1:14	19:47	110 107-112	2177	110 104-114
0.25	5:19	1:08	18:14	114 111-117	2078	112 110-114
0.31	6:46	1:27 +8	23:06	112 109-114	2588	111 108-116
0.38	7:52	1:06	17:38	109 103-116	1923	110 106-114
0.44	9:15	1:23	22:02	102 98-106	2247	107 94-116
0.50	10:28	1:13	19:29	118 108-122	2299	109 106-110
0.56	11:52	1:24 +10	22:23	115 109-121	2573	111 106-116
0.63	13:00	1:09	18:19	114 111-116	2089	111 108-112
0.69	14:10	1:09	18:29	116 110-123	2143	110 108-114
0.75	15:25	1:16	20:13	118 113-122	2385	112 106-118
0.81	16:38	1:12	19:18	112 109-115	2162	111 108-112
0.88	17:48	1:10	18:46	112 109-114	2103	110 108-112
0.94	18:58	1:10	18:45	112 108-117	2100	110 104-118
1.00	20:09	1:11	18:56	123 117-126	2329	111 108-112
1.06	21:21	1:12	19:12	119 113-123	2284	111 108-116
1.13	22:46	1:25	22:37	119 116-123	2691	110 102-124
1.19	25:56	3:10 +1:29	50:35	113 110-120	5715	106 98-112
1.25	28:10	2:14 +47	35:51	116 106-119	4159	110 106-116
1.31	30:04	1:54 +24	30:24	112 107-115	3405	102 94-110
1.38	31:23	1:18	20:52	110 104-114	2296	106 102-110
1.44	32:49	1:27	23:08	109 106-112	2521	103 92-108
1.50	34:42	1:52 +37	29:56	106 101-110	3173	94 38-150
1.56	36:08	1:26	23:03	111 105-117	2558	107 90-112
1.63	37:18	1:10	18:39	109 106-113	2032	107 104-108
1.69	38:38	1:20	21:18	110 104-115	2343	105 102-110
1.74	41:23	2:45 +1:17	52:56	112 109-116	5928	105 102-108

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:22	18:51	More
1km	12:00	19:18	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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