Sat 2nd Jan 2021 at 1:00pm by VicksterH
Walk > General
-
Time
38:03
-
Miles
1.74
-
Min/mi
21:52
-
Stride(cm)
65
-
Cals
149
-
Cadence
112
-
BPM
105
-
%MHR
50.9
-
B/mi
2295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:00(13:00/km) 101/127bpm 47cal 46/96rpm 4.62/14.98kmph
2) 1km - 13:45(13:45/km) 104/131bpm 51cal 44/64rpm 4.36/6.08kmph
3) 0.8km - 11:19(14:09/km) 111/127bpm 51cal 43/59rpm 4.24/5.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 |
26:04 |
96 90-101 |
2502 |
105 90-112 |
0.13 |
2:46 |
1:08 |
18:06 |
95 93-97 |
1720 |
121 106-188 |
0.19 |
4:07 |
1:21 |
21:39 |
113 101-125 |
2447 |
138 108-192 |
0.25 |
5:23 |
1:16 |
20:14 |
101 96-108 |
2044 |
109 98-112 |
0.31 |
6:28 |
1:05 |
17:28 |
100 94-106 |
1747 |
113 108-118 |
0.38 |
8:04 |
1:36 |
25:29 |
100 88-116 |
2549 |
105 88-116 |
0.44 |
9:22 |
1:19 |
20:57 |
106 100-113 |
2221 |
108 104-112 |
0.50 |
10:32 |
1:09 |
18:30 |
99 97-101 |
1831 |
115 108-118 |
0.56 |
11:44 |
1:12 |
19:13 |
99 93-103 |
1903 |
114 112-116 |
0.63 |
13:04 |
1:21 |
21:30 |
95 91-100 |
2042 |
113 108-118 |
0.69 |
14:52 |
1:47 |
28:37 |
98 92-103 |
2805 |
111 88-124 |
0.75 |
16:07 |
1:16 |
20:10 |
109 105-114 |
2198 |
116 110-124 |
0.81 |
17:27 |
1:19 |
21:12 |
103 96-109 |
2183 |
116 110-120 |
0.88 |
18:37 |
1:10 |
18:47 |
106 104-109 |
1991 |
117 112-120 |
0.94 |
19:54 |
1:16 |
20:24 |
105 102-109 |
2142 |
114 106-120 |
1.00 |
21:19 |
1:25 |
22:42 |
103 97-106 |
2337 |
113 108-126 |
1.06 |
22:43 |
1:24 |
22:21 |
105 100-108 |
2347 |
118 102-124 |
1.13 |
24:11 |
1:29 |
23:37 |
103 100-106 |
2432 |
118 116-122 |
1.19 |
25:31 |
1:20 |
21:22 |
96 88-106 |
2051 |
113 106-122 |
1.25 |
26:54 |
1:23 |
22:03 |
114 98-131 |
2515 |
115 108-120 |
1.31 |
28:11 |
1:17 |
20:28 |
119 113-126 |
2436 |
111 106-116 |
1.38 |
29:26 |
1:15 |
20:07 |
118 114-126 |
2375 |
109 104-118 |
1.44 |
30:49 |
1:23 |
22:11 |
114 110-121 |
2529 |
107 100-112 |
1.50 |
32:14 |
1:24 |
22:31 |
117 111-120 |
2635 |
106 102-110 |
1.56 |
33:45 |
1:31 |
24:23 |
116 111-120 |
2828 |
105 98-110 |
1.63 |
35:27 |
1:41 |
27:02 |
103 93-113 |
2785 |
109 96-116 |
1.69 |
36:50 |
1:23 |
22:07 |
99 94-105 |
2190 |
105 96-112 |
1.74 |
38:04 |
1:14 |
23:55 |
102 99-107 |
2439 |
111 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
9:52 |
19:51 |
More |
1km |
12:53 |
20:44 |
More |
Mile |
20:51 |
20:51 |
More |
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