Sat 2nd Jan 2021 at 1:00pm by VicksterH

Walk > General

Follow User
0 👍

Time
38:03
Miles
1.74
Min/mi
21:52
Stride(cm)
65
Cals
149
Cadence
112
BPM
105
%MHR
50.9
B/mi
2295
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:00(13:00/km) 101/127bpm 47cal 46/96rpm 4.62/14.98kmph
2) 1km - 13:45(13:45/km) 104/131bpm 51cal 44/64rpm 4.36/6.08kmph
3) 0.8km - 11:19(14:09/km) 111/127bpm 51cal 43/59rpm 4.24/5.17kmph

13:00 13:45 11:19

Pace

11%

25%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:04	96 90-101	2502	105 90-112
0.13	2:46	1:08	18:06	95 93-97	1720	121 106-188
0.19	4:07	1:21	21:39	113 101-125	2447	138 108-192
0.25	5:23	1:16	20:14	101 96-108	2044	109 98-112
0.31	6:28	1:05	17:28	100 94-106	1747	113 108-118
0.38	8:04	1:36	25:29	100 88-116	2549	105 88-116
0.44	9:22	1:19	20:57	106 100-113	2221	108 104-112
0.50	10:32	1:09	18:30	99 97-101	1831	115 108-118
0.56	11:44	1:12	19:13	99 93-103	1903	114 112-116
0.63	13:04	1:21	21:30	95 91-100	2042	113 108-118
0.69	14:52	1:47	28:37	98 92-103	2805	111 88-124
0.75	16:07	1:16	20:10	109 105-114	2198	116 110-124
0.81	17:27	1:19	21:12	103 96-109	2183	116 110-120
0.88	18:37	1:10	18:47	106 104-109	1991	117 112-120
0.94	19:54	1:16	20:24	105 102-109	2142	114 106-120
1.00	21:19	1:25	22:42	103 97-106	2337	113 108-126
1.06	22:43	1:24	22:21	105 100-108	2347	118 102-124
1.13	24:11	1:29	23:37	103 100-106	2432	118 116-122
1.19	25:31	1:20	21:22	96 88-106	2051	113 106-122
1.25	26:54	1:23	22:03	114 98-131	2515	115 108-120
1.31	28:11	1:17	20:28	119 113-126	2436	111 106-116
1.38	29:26	1:15	20:07	118 114-126	2375	109 104-118
1.44	30:49	1:23	22:11	114 110-121	2529	107 100-112
1.50	32:14	1:24	22:31	117 111-120	2635	106 102-110
1.56	33:45	1:31	24:23	116 111-120	2828	105 98-110
1.63	35:27	1:41	27:02	103 93-113	2785	109 96-116
1.69	36:50	1:23	22:07	99 94-105	2190	105 96-112
1.74	38:04	1:14	23:55	102 99-107	2439	111 110-112

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (192 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:52	19:51	More
1km	12:53	20:44	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry