Sat 2nd Jan 2021 at 1:00pm by flanker

Run > General

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Time
1:06:10
Miles
4.74
Min/mi
13:58
Pacing
41%
WAVA
34.07
Stride(cm)
69
Cals
578
Cadence
167
BPM
114
%MHR
63.3
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 107/129bpm 114cal
2) 1m - 11:28(11:28/m) 121/137bpm 119cal
3) 1m - 22:17(22:17/m) 108/149bpm 155cal
4) 1m - 11:04(11:04/m) 121/129bpm 111cal
5) 0.74m - 8:21(11:14/m) 121/129bpm 79cal

13:01 11:28 22:17 11:04 8:21

Pin Map

0mi in 0

Pace

52%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:24	3:24	13:35	98 63-119	1331	151 84-188
0.50	6:33	3:09	12:36	118 105-129	1487	177 122-188
0.75	9:56	3:23	13:33	102 89-123	1382	147 116-188
1.00	14:37	4:41 +1:38	18:45	113 86-126	2118	164 92-188
1.25	17:22	2:45	10:59	122 117-124	1341	177 114-186
1.50	20:04	2:42	10:49	121 116-125	1308	177 118-192
1.75	22:47	2:43	10:50	126 121-130	1366	181 176-186
2.00	26:06	3:19	13:17	115 91-137	1528	175 100-186
2.25	33:24	7:18	29:12	109 88-138	3183	148 82-186
2.50	40:38	7:14	28:55	107 77-149	3094	142 84-184
2.75	45:37	5:00	19:58	100 81-125	1997	158 80-188
3.00	48:23	2:46	11:03	124 118-128	1371	180 92-190
3.25	50:58	2:35	10:20	126 124-129	1302	182 176-186
3.50	53:37	2:38	10:34	124 120-126	1309	182 180-186
3.75	56:20	2:43	10:53	123 119-126	1339	177 124-186
4.00	59:27	3:07	12:28	111 95-125	1385	158 116-186
4.25	1:02:00	2:33	10:13	124 119-128	1267	181 168-184
4.50	1:04:47	2:47	11:07	122 113-129	1356	175 92-188
4.74	1:07:48	3:01	12:25	118 99-129	1465	155 92-186

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	181	4	43:47	11:19
Walk	19.7	117	0.7	13:41	18:46
Still	12.5	-	-	8:42	-
Pause	2.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.86%	More
800m	5:03	10:10	38.37%	More
1km	6:24	10:17	39.51%	More
Mile	10:32	10:32	40.73%	More
5k	45:47	14:44	31.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.22
5km	40:53	13:10	35.73
5M	1:10:19	14:04	33.83
10km	1:30:05	14:30	32.98
10M	2:34:58	15:30	31.69
Half	3:30:50	16:06	30.58
20M	5:41:32	17:05	29.92
Mara	7:44:38	17:44	29.32

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