Sat 2nd Jan 2021 at 1:00pm by Chris

Run > Easy

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Time
46:43
Miles
6.23
Min/mi
7:30
Pacing
97%
WAVA
57.38
Stride(cm)
123
Cals
423
Cadence
175
BPM
131
%MHR
76.7
B/mi
983
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 106/126bpm 58cal
2) 1m - 7:37(7:37/m) 161/173bpm 112cal
3) 1m - 7:30(7:30/m) 161/174bpm 105cal
4) 1m - 7:23(7:23/m) 121/130bpm 44cal
5) 1m - 7:24(7:24/m) 124/131bpm 51cal
6) 1m - 7:27(7:27/m) 119/126bpm 40cal
7) 0.23m - 1:46(7:48/m) 125/130bpm 13cal

7:36 7:37 7:30 7:23 7:24 7:27 1:46

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	76 53-100	572	173 170-178	2/1
0.50	3:46	1:53	7:32	110 101-114	829	173 168-176	2/2
0.75	5:38	1:52	7:29	119 113-123	891	173 170-176	1/5
1.00	7:35	1:57	7:49	120 113-126	938	173 170-174	1/7
1.25	9:31	1:55	7:42	140 120-160	1077	173 170-174	2/9
1.50	11:24	1:53	7:31	166 160-171	1248	173 172-174	1/8
1.75	13:18	1:54	7:37	170 167-171	1294	174 172-178	3/3
2.00	15:13	1:55	7:39	172 171-173	1315	175 174-178	11/3
2.25	17:05	1:53	7:30	170 168-171	1275	174 172-180	2/8
2.50	18:57	1:52	7:28	172 170-174	1284	175 172-178	4/2
2.75	20:49	1:52	7:27	169 167-172	1259	176 174-178	4/3
3.00	22:42	1:54	7:34	138 125-167	1044	176 172-178	11/1
3.25	24:34	1:52	7:28	123 119-124	918	175 172-178	7/3
3.50	26:24	1:50	7:19	122 119-124	893	176 174-178	6/2
3.75	28:13	1:49	7:15	119 113-123	863	175 174-178	1/6
4.00	30:06	1:53	7:32	120 110-130	904	175 172-180	11/2
4.25	31:55	1:49	7:16	128 124-130	930	178 174-180	6/2
4.50	33:46	1:51	7:24	123 115-126	909	177 174-184	3/1
4.75	35:37	1:51	7:24	122 118-124	902	175 174-178	2/2
5.00	37:30	1:53	7:33	124 121-126	937	175 172-178	3/1
5.25	39:21	1:51	7:23	124 122-126	915	176 172-178	2/4
5.50	41:12	1:51	7:25	118 113-122	875	175 172-176	0/6
5.75	43:04	1:52	7:28	115 112-118	859	174 172-176	0/10
6.00	44:57	1:53	7:31	118 116-121	887	175 172-178	4/4
6.23	46:43	1:46	7:49	125 121-130	978	176 172-180	9/1

Heart

131/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 37m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	7:31
See your biggest climbs

Cadence

175 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	46:43	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.27%	More
800m	3:37	7:17	47.16%	More
1km	4:33	7:19	49.18%	More
Mile	7:19	7:19	52.85%	More
5k	23:00	7:24	57.14%	More
5 miles	37:20	7:28	57.29%	More
10k	46:37	7:30	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.10
5km	21:35	6:57	60.90
5M	36:36	7:19	58.45
10km	46:35	7:30	57.42
10M	1:19:00	7:54	55.96
Half	1:46:36	8:08	54.45
20M	2:50:30	8:32	53.95
Mara	3:50:06	8:47	53.30

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