Sat 2nd Jan 2021 at 1:00pm by KelP

Run > General

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Time
30:30
Miles
3.41
Min/mi
8:57
Pacing
80%
WAVA
54.31
Stride(cm)
103
Cals
324
Cadence
175
BPM
152
%MHR
88.6
B/mi
1355
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 149/159bpm 97cal 10.55/12.23kmph
2) 1.61km - 8:53(5:31/km) 155/162bpm 96cal 10.87/11.76kmph
3) 1.61km - 8:47(5:27/km) 154/163bpm 92cal 11/12.6kmph
4) 0.66km - 3:41(5:34/km) 156/160bpm 39cal 10.79/12.09kmph

9:09 8:53 8:47 3:41

Pin Map

0mi in 0

Pace

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	126 96-143	1079	182 176-188	1/1
0.25	2:12	1:08	9:03	147 144-149	1330	176 172-180	2/1
0.38	3:23	1:11	9:25	150 147-152	1413	174 172-176	3/0
0.50	4:30	1:07	8:57	149 147-152	1334	174 172-176	1/1
0.63	5:43	1:13 +2	9:45	154 152-156	1501	177 174-182	1/0
0.75	6:52	1:09	9:10	155 153-156	1420	176 172-182	2/0
0.88	8:03	1:12	9:32	155 153-156	1479	174 172-176	2/1
1.00	9:10	1:07	8:55	156 154-159	1391	175 172-178	1/1
1.13	10:15	1:05	8:43	156 155-159	1360	174 172-176	1/1
1.25	11:36	1:20 +12	10:43	156 150-162	1672	175 174-178	1/1
1.38	12:41	1:05	8:43	155 151-158	1350	175 170-178	4/0
1.50	14:11	1:30 +21	12:01	153 138-160	1838	168 124-182	0/2
1.63	15:19	1:08	9:00	151 144-155	1359	175 172-180	1/1
1.75	16:50	1:31 +28	12:09	145 126-157	1761	180 176-186	0/1
1.88	17:59	1:09	9:12	158 157-160	1452	176 174-178	0/0
2.00	19:05	1:06	8:46	159 158-160	1393	174 172-176	1/1
2.13	20:12	1:07	8:57	161 158-163	1440	174 172-176	1/1
2.25	21:31	1:19 +16	10:33	153 147-162	1615	176 172-182	1/2
2.38	22:31	1:00	8:04	153 151-155	1233	178 176-180	1/1
2.50	23:38	1:07	8:53	156 155-157	1387	175 174-178	0/1
2.63	24:42	1:04	8:32	156 155-157	1330	175 172-176	0/2
2.75	25:56	1:15	9:57	156 154-157	1552	173 170-176	0/2
2.88	27:02	1:05	8:43	156 155-157	1360	174 172-176	0/0
3.00	28:40	1:38 +33	13:02	142 129-158	1850	177 172-186	2/1
3.13	29:52	1:13	9:41	155 154-157	1500	175 170-176	0/1
3.25	30:57	1:04	8:35	157 154-160	1348	173 170-176	1/1
3.38	32:00	1:03	8:27	156 153-159	1319	176 174-178	1/1
3.41	32:22	22	10:11	158 157-159	1610	174 170-176	0/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 30:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	175	3.4	30:28	9:28
Walk	0.4	132	0	9	24:13
Pause	5.1	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.48%	More
800m	4:09	8:21	46.33%	More
1km	5:22	8:38	46.82%	More
Mile	8:51	8:51	48.72%	More
5k	29:37	9:32	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.82
5km	27:38	8:54	54.49
5M	45:46	9:09	53.61
10km	57:37	9:16	53.29
10M	1:35:24	9:32	52.87
Half	2:07:01	9:42	51.79
20M	3:18:55	9:57	51.90
Mara	4:24:50	10:06	51.54

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